lesnaja_julia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 606 * 29%
Fat:
 
Prot:
 
Carbs:
15.24g
 
13.22g
 
100.30g
- -
Fri 26: 742 * 35%
Fat:
 
Prot:
 
Carbs:
45.49g
 
52.60g
 
30.53g
- -
Thu 25: 693 * 33%
Fat:
 
Prot:
 
Carbs:
33.04g
 
35.08g
 
58.68g
- -
Tue 23: 1384 * 66%
Fat:
 
Prot:
 
Carbs:
68.23g
 
53.35g
 
139.67g
- -
Sat 20: 507 * 24%
Fat:
 
Prot:
 
Carbs:
30.15g
 
18.45g
 
39.34g
- -
Fri 19: 1317 * 63%
Fat:
 
Prot:
 
Carbs:
54.22g
 
48.93g
 
161.13g
- -
Thu 18: 1632 * 78%
Fat:
 
Prot:
 
Carbs:
80.88g
 
66.62g
 
163.10g
- -
Wed 17: 2504 * 119%
Fat:
 
Prot:
 
Carbs:
108.70g
 
100.86g
 
271.22g
- -
Tue 16: 1545 * 74%
Fat:
 
Prot:
 
Carbs:
81.82g
 
60.96g
 
140.97g
- -
Mon 15: 917 * 44%
Fat:
 
Prot:
 
Carbs:
44.21g
 
46.70g
 
82.92g
- -
Sat 13: 767 * 37%
Fat:
 
Prot:
 
Carbs:
35.26g
 
48.73g
 
61.53g
- -
Fri 12: 1094 * 52%
Fat:
 
Prot:
 
Carbs:
50.92g
 
62.04g
 
93.82g
- -
Thu 11: 1510 * 72%
Fat:
 
Prot:
 
Carbs:
65.90g
 
60.88g
 
170.38g
- -
Wed 10: 1602 * 76%
Fat:
 
Prot:
 
Carbs:
66.94g
 
59.06g
 
194.89g
- -
Mon 8: 1834 * 87%
Fat:
 
Prot:
 
Carbs:
81.48g
 
112.27g
 
160.40g
- -
Sun 7: 1225 * 58%
Fat:
 
Prot:
 
Carbs:
45.87g
 
48.42g
 
155.66g
- -
Fri 5: 1377 * 66%
Fat:
 
Prot:
 
Carbs:
52.69g
 
52.00g
 
173.91g
- -
Thu 4: 1521 * 72%
Fat:
 
Prot:
 
Carbs:
65.70g
 
75.35g
 
161.71g
- -
Wed 3: 2008 * 96%
Fat:
 
Prot:
 
Carbs:
76.00g
 
84.90g
 
248.30g
- -
Tue 2: 1980 * 94%
Fat:
 
Prot:
 
Carbs:
90.74g
 
80.01g
 
210.48g
- -
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