| November 2023 |
| Mon 6: |
988 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
74.45g |
|
148.13g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
857 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
58.65g |
|
137.82g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
929 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
61.37g |
|
71.50g |
|
-
|
-
|
| Thu 17: |
290 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
20.00g |
|
31.00g |
|
-
|
-
|
| May 2023 |
| Mon 1: |
743 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
61.16g |
|
105.18g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
938 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
62.45g |
|
143.13g |
|
-
|
-
|
| Sun 2: |
290 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
20.00g |
|
31.00g |
|
-
|
-
|
| Sat 1: |
652 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
50.77g |
|
80.91g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
505 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
31.29g |
|
69.95g |
|
-
|
-
|
| Sat 25: |
390 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
23.29g |
|
50.45g |
|
-
|
-
|
| Wed 22: |
1222 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
62.12g |
|
164.93g |
|
-
|
-
|
| Tue 21: |
1006 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
65.58g |
|
162.92g |
|
-
|
-
|
| Mon 20: |
1291 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
96.29g |
|
176.97g |
|
-
|
-
|
| Tue 14: |
537 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
29.65g |
|
90.01g |
|
-
|
-
|
| Thu 9: |
639 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
49.12g |
|
90.92g |
|
-
|
-
|
| Wed 8: |
962 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
67.65g |
|
124.26g |
|
-
|
-
|
| Tue 7: |
2360 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.49g |
|
107.10g |
|
340.75g |
|
-
|
-
|
| Mon 6: |
2824 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
98.58g |
|
138.78g |
|
362.14g |
|
-
|
-
|
| Sun 5: |
1137 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
73.97g |
|
115.91g |
|
-
|
-
|
| Sat 4: |
989 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
89.83g |
|
82.77g |
|
-
|
-
|
