Brooke L. B.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Mon 10: 651 * 31%
Fat:
 
Prot:
 
Carbs:
14.48g
 
18.31g
 
116.14g
1807*  1156
February 2019
Tue 19: 1284 * 61%
Fat:
 
Prot:
 
Carbs:
71.66g
 
39.09g
 
117.29g
- -
Mon 18: 825 * 39%
Fat:
 
Prot:
 
Carbs:
30.11g
 
26.04g
 
118.48g
2216*  1391
April 2018
Fri 6: 854 * 41%
Fat:
 
Prot:
 
Carbs:
34.99g
 
19.80g
 
125.00g
- -
Wed 4: 1021 * 49%
Fat:
 
Prot:
 
Carbs:
39.46g
 
21.22g
 
153.52g
2242*  1221
March 2018
Sat 31: 736 * 35%
Fat:
 
Prot:
 
Carbs:
22.50g
 
9.00g
 
127.00g
2138*  1402
Fri 30: 469 * 22%
Fat:
 
Prot:
 
Carbs:
18.24g
 
6.28g
 
80.89g
2445*  1976
Wed 28: 335 * 16%
Fat:
 
Prot:
 
Carbs:
11.39g
 
5.29g
 
57.75g
- -
Mon 26: 1509 * 72%
Fat:
 
Prot:
 
Carbs:
53.06g
 
64.68g
 
195.70g
1921*  412
Fri 23: 711 * 34%
Fat:
 
Prot:
 
Carbs:
22.00g
 
7.00g
 
135.89g
- -
Thu 22: 1642 * 78%
Fat:
 
Prot:
 
Carbs:
68.90g
 
66.43g
 
187.06g
2138*  496
Wed 21: 485 * 23%
Fat:
 
Prot:
 
Carbs:
34.06g
 
30.39g
 
12.33g
- -
Tue 20: 1550 * 74%
Fat:
 
Prot:
 
Carbs:
49.47g
 
49.91g
 
231.81g
2295*  745
Mon 19: 1196 * 57%
Fat:
 
Prot:
 
Carbs:
45.42g
 
23.68g
 
181.19g
- -
Sun 18: 1220 * 58%
Fat:
 
Prot:
 
Carbs:
67.67g
 
55.88g
 
103.53g
1921*  701
Sat 17: 266 * 13%
Fat:
 
Prot:
 
Carbs:
11.43g
 
9.86g
 
35.03g
- -
Fri 16: 1974 * 94%
Fat:
 
Prot:
 
Carbs:
104.64g
 
52.46g
 
222.75g
1894*  80
Thu 15: 2047 * 93%
Fat:
 
Prot:
 
Carbs:
97.08g
 
68.45g
 
226.75g
2609*  562
Wed 14: 1123 * 51%
Fat:
 
Prot:
 
Carbs:
36.34g
 
26.04g
 
177.94g
2203*  1080
Tue 13: 1556 * 71%
Fat:
 
Prot:
 
Carbs:
53.51g
 
55.14g
 
226.57g
2347*  791
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