| April 2024 |
| Tue 23: |
245 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
19.25g |
|
13.82g |
|
-
|
-
|
| Mon 8: |
287 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
21.55g |
|
11.92g |
|
-
|
-
|
| March 2024 |
| Thu 28: |
222 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
11.16g |
|
14.03g |
|
-
|
-
|
| January 2024 |
| Sun 28: |
351 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
6.73g |
|
31.02g |
|
-
|
-
|
| December 2023 |
| Tue 5: |
273 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.76g |
|
7.19g |
|
54.90g |
|
-
|
-
|
| Mon 4: |
332 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
17.75g |
|
24.18g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1108 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
69.36g |
|
93.93g |
|
-
|
-
|
| Thu 19: |
494 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
26.85g |
|
21.42g |
|
-
|
-
|
| Sun 15: |
472 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
41.52g |
|
19.96g |
|
-
|
-
|
| Fri 13: |
231 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
18.41g |
|
16.19g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
160 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
3.12g |
|
20.11g |
|
-
|
-
|
| Fri 29: |
289 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
12.84g |
|
42.34g |
|
-
|
-
|
| Thu 28: |
538 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
14.99g |
|
87.61g |
|
-
|
-
|
| Mon 25: |
240 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
6.00g |
|
30.00g |
|
-
|
-
|
| Sat 23: |
525 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
38.96g |
|
41.54g |
|
-
|
-
|
| Fri 22: |
1015 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
104.07g |
|
43.62g |
|
-
|
-
|
| Mon 18: |
1043 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
91.42g |
|
106.59g |
|
-
|
-
|
| Sun 17: |
604 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
32.48g |
|
59.63g |
|
-
|
-
|
| Fri 15: |
945 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
55.74g |
|
85.60g |
|
-
|
-
|
| Sun 3: |
293 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
13.17g |
|
40.08g |
|
-
|
-
|
