drshellking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: - - 1438* -
Fri 7: 952 * 68%
Fat:
 
Prot:
 
Carbs:
13.33g
 
35.59g
 
187.24g
- -
Thu 6: 1037 * 74%
Fat:
 
Prot:
 
Carbs:
19.33g
 
39.09g
 
189.24g
1438*  401
Wed 5: 1037 * 74%
Fat:
 
Prot:
 
Carbs:
19.33g
 
39.09g
 
189.24g
1438*  401
Tue 4: 1037 * 74%
Fat:
 
Prot:
 
Carbs:
19.33g
 
39.09g
 
189.24g
1438*  401
Mon 3: 1037 * 74%
Fat:
 
Prot:
 
Carbs:
19.33g
 
39.09g
 
189.24g
1438*  401
Sun 2: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
14.03g
 
61.31g
 
284.44g
- -
Sat 1: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
14.03g
 
61.31g
 
284.44g
- -
May 2024
Fri 31: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
14.03g
 
61.31g
 
284.44g
- -
Thu 30: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
19.33g
 
49.09g
 
221.24g
1438*  241
Wed 29: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
19.33g
 
63.09g
 
207.24g
1617*  420
Tue 28: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
19.33g
 
63.09g
 
207.24g
1666*  469
Mon 27: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
14.03g
 
61.31g
 
284.44g
1431*  18
Sun 26: 1910 * 136%
Fat:
 
Prot:
 
Carbs:
70.39g
 
59.26g
 
279.50g
1431*  479
Sat 25: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
13.33g
 
45.59g
 
219.24g
1597*  485
Fri 24: 2219 * 158%
Fat:
 
Prot:
 
Carbs:
69.12g
 
133.06g
 
269.01g
1887*  332
Thu 23: 1647 * 118%
Fat:
 
Prot:
 
Carbs:
48.11g
 
67.66g
 
262.14g
1583*  64
Wed 22: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
20.11g
 
58.66g
 
268.14g
1588*  181
Tue 21: 1742 * 124%
Fat:
 
Prot:
 
Carbs:
46.72g
 
68.37g
 
285.19g
1607*  135
Mon 20: 1523 * 109%
Fat:
 
Prot:
 
Carbs:
20.42g
 
68.09g
 
290.39g
1607*  84
Sun 19: 1697 * 121%
Fat:
 
Prot:
 
Carbs:
40.72g
 
82.87g
 
277.19g
1853*  156
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