Л_е_н_а_FS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Wed 28: 422 * 23%
Fat:
 
Prot:
 
Carbs:
20.58g
 
34.21g
 
23.71g
- -
March 2019
Wed 13: 144 * 8%
Fat:
 
Prot:
 
Carbs:
3.36g
 
8.99g
 
19.52g
- -
Thu 7: 1855 * 103%
Fat:
 
Prot:
 
Carbs:
96.48g
 
67.49g
 
180.72g
- -
Wed 6: 1472 * 82%
Fat:
 
Prot:
 
Carbs:
80.18g
 
69.12g
 
110.67g
- -
Tue 5: 1991 * 111%
Fat:
 
Prot:
 
Carbs:
93.49g
 
77.45g
 
200.09g
- -
Mon 4: 1928 * 107%
Fat:
 
Prot:
 
Carbs:
91.94g
 
83.85g
 
207.28g
- -
Sun 3: 1959 * 109%
Fat:
 
Prot:
 
Carbs:
97.10g
 
90.78g
 
197.08g
- -
Sat 2: 1565 * 87%
Fat:
 
Prot:
 
Carbs:
71.79g
 
90.92g
 
151.19g
- -
Fri 1: 1740 * 97%
Fat:
 
Prot:
 
Carbs:
98.49g
 
79.10g
 
138.98g
- -
February 2019
Thu 28: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
81.75g
 
90.62g
 
187.93g
- -
Wed 27: 1535 * 85%
Fat:
 
Prot:
 
Carbs:
48.45g
 
62.29g
 
226.72g
- -
Tue 26: 1526 * 85%
Fat:
 
Prot:
 
Carbs:
72.11g
 
72.92g
 
148.80g
- -
Mon 25: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
85.51g
 
83.39g
 
170.34g
- -
Sun 24: 1597 * 96%
Fat:
 
Prot:
 
Carbs:
72.46g
 
95.74g
 
140.83g
- -
Sat 23: 1773 * 106%
Fat:
 
Prot:
 
Carbs:
70.84g
 
99.57g
 
150.24g
- -
Fri 22: 1879 * 113%
Fat:
 
Prot:
 
Carbs:
84.12g
 
94.31g
 
191.66g
- -
Thu 21: 1678 * 100%
Fat:
 
Prot:
 
Carbs:
69.26g
 
87.75g
 
176.34g
- -
Wed 20: 1773 * 106%
Fat:
 
Prot:
 
Carbs:
81.15g
 
103.28g
 
166.94g
- -
Tue 19: 1544 * 92%
Fat:
 
Prot:
 
Carbs:
63.61g
 
78.64g
 
161.11g
- -
Mon 18: 1598 * 96%
Fat:
 
Prot:
 
Carbs:
68.20g
 
83.24g
 
160.19g
- -
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