anastasija_1992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 767 * 40%
Fat:
 
Prot:
 
Carbs:
33.67g
 
43.74g
 
72.58g
- -
Wed 10: 1014 * 53%
Fat:
 
Prot:
 
Carbs:
32.77g
 
42.45g
 
137.19g
- -
Tue 9: 1531 * 81%
Fat:
 
Prot:
 
Carbs:
44.45g
 
75.70g
 
206.17g
- -
Mon 8: 1434 * 75%
Fat:
 
Prot:
 
Carbs:
39.70g
 
66.11g
 
202.69g
- -
Fri 5: 1255 * 66%
Fat:
 
Prot:
 
Carbs:
53.45g
 
63.42g
 
130.44g
- -
Thu 4: 1440 * 76%
Fat:
 
Prot:
 
Carbs:
61.73g
 
88.82g
 
129.88g
- -
Wed 3: 1395 * 73%
Fat:
 
Prot:
 
Carbs:
64.49g
 
59.84g
 
147.85g
- -
Tue 2: 1661 * 87%
Fat:
 
Prot:
 
Carbs:
76.79g
 
66.77g
 
179.38g
- -
Mon 1: 1226 * 65%
Fat:
 
Prot:
 
Carbs:
51.08g
 
51.79g
 
140.70g
- -
March 2024
Sun 31: 1168 * 61%
Fat:
 
Prot:
 
Carbs:
38.97g
 
36.16g
 
164.35g
- -
Fri 29: 1508 * 79%
Fat:
 
Prot:
 
Carbs:
63.51g
 
55.55g
 
160.57g
- -
Thu 28: 1106 * 58%
Fat:
 
Prot:
 
Carbs:
40.91g
 
46.17g
 
134.25g
- -
Wed 27: 1074 * 57%
Fat:
 
Prot:
 
Carbs:
33.44g
 
36.01g
 
161.03g
- -
Mon 25: 1106 * 58%
Fat:
 
Prot:
 
Carbs:
66.71g
 
42.07g
 
87.57g
- -
Fri 22: 1191 * 63%
Fat:
 
Prot:
 
Carbs:
50.27g
 
79.96g
 
107.15g
- -
Thu 21: 1101 * 58%
Fat:
 
Prot:
 
Carbs:
50.45g
 
32.68g
 
129.94g
- -
Wed 20: 1242 * 65%
Fat:
 
Prot:
 
Carbs:
64.11g
 
46.52g
 
116.70g
- -
Tue 19: 1394 * 73%
Fat:
 
Prot:
 
Carbs:
68.06g
 
55.23g
 
153.82g
- -
Mon 18: 960 * 51%
Fat:
 
Prot:
 
Carbs:
29.28g
 
89.98g
 
154.20g
- -
Sat 16: 1072 * 56%
Fat:
 
Prot:
 
Carbs:
38.56g
 
40.82g
 
150.35g
- -
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