karassello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sun 13: 1007 * 40%
Fat:
 
Prot:
 
Carbs:
57.51g
 
32.51g
 
89.97g
- -
June 2020
Mon 15: 452 * 18%
Fat:
 
Prot:
 
Carbs:
22.06g
 
22.20g
 
40.20g
- -
Sun 14: 1200 * 48%
Fat:
 
Prot:
 
Carbs:
51.80g
 
53.63g
 
128.01g
- -
Sat 13: 2483 * 99%
Fat:
 
Prot:
 
Carbs:
94.82g
 
133.97g
 
275.55g
- -
Fri 12: 1043 * 42%
Fat:
 
Prot:
 
Carbs:
29.77g
 
34.94g
 
163.06g
- -
Thu 11: 1813 * 73%
Fat:
 
Prot:
 
Carbs:
70.21g
 
73.91g
 
225.11g
- -
Wed 10: 2718 * 109%
Fat:
 
Prot:
 
Carbs:
113.06g
 
117.41g
 
311.79g
- -
Tue 9: 1897 * 76%
Fat:
 
Prot:
 
Carbs:
61.78g
 
100.75g
 
240.85g
- -
Mon 8: 1941 * 78%
Fat:
 
Prot:
 
Carbs:
76.94g
 
84.56g
 
232.99g
- -
Sun 7: 1921 * 77%
Fat:
 
Prot:
 
Carbs:
91.78g
 
64.05g
 
213.07g
- -
Fri 5: 1511 * 60%
Fat:
 
Prot:
 
Carbs:
53.61g
 
51.31g
 
207.84g
- -
Thu 4: 2114 * 85%
Fat:
 
Prot:
 
Carbs:
106.04g
 
71.55g
 
212.30g
- -
Wed 3: 1885 * 75%
Fat:
 
Prot:
 
Carbs:
44.92g
 
96.68g
 
279.93g
- -
Tue 2: 2170 * 87%
Fat:
 
Prot:
 
Carbs:
69.73g
 
88.53g
 
300.74g
- -
Mon 1: 2179 * 87%
Fat:
 
Prot:
 
Carbs:
73.46g
 
109.15g
 
272.81g
- -
May 2020
Sun 31: 1981 * 79%
Fat:
 
Prot:
 
Carbs:
64.65g
 
100.83g
 
246.77g
- -
Sat 30: 2297 * 92%
Fat:
 
Prot:
 
Carbs:
82.57g
 
102.20g
 
289.10g
- -
Fri 29: 2106 * 84%
Fat:
 
Prot:
 
Carbs:
60.95g
 
98.44g
 
291.13g
- -
Thu 28: 1997 * 80%
Fat:
 
Prot:
 
Carbs:
83.93g
 
74.87g
 
239.72g
- -
Wed 27: 2241 * 90%
Fat:
 
Prot:
 
Carbs:
78.20g
 
77.35g
 
311.08g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.