| February 2022 |
| Wed 9: |
1327 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
100.48g |
|
62.71g |
|
40.46g |
|
2401*
|
 1074
|
| Tue 8: |
-
|
-
|
|
2977*
|
-
|
| Mon 7: |
1707 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
118.29g |
|
79.72g |
|
118.86g |
|
2950*
|
1243
|
| Sun 6: |
1062 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
82.66g |
|
28.55g |
|
2950*
|
1888
|
| Sat 5: |
554 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
21.43g |
|
13.00g |
|
6415*
|
5861
|
| Fri 4: |
1064 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
80.07g |
|
48.43g |
|
46.50g |
|
6415*
|
5351
|
| Thu 3: |
1752 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
145.82g |
|
62.15g |
|
37.99g |
|
2950*
|
1198
|
| Wed 2: |
1230 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
86.91g |
|
84.28g |
|
36.21g |
|
2950*
|
1720
|
| Tue 1: |
1933 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
135.47g |
|
79.34g |
|
95.68g |
|
2950*
|
1017
|
| January 2022 |
| Mon 31: |
1665 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
122.88g |
|
104.74g |
|
43.97g |
|
2973*
|
1308
|
| Sun 30: |
675 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
61.09g |
|
21.57g |
|
9.00g |
|
2973*
|
2298
|
| Sat 29: |
789 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
69.57g |
|
34.43g |
|
13.00g |
|
2988*
|
2199
|
| Fri 28: |
1237 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
101.51g |
|
37.15g |
|
27.27g |
|
6415*
|
5178
|
| Thu 27: |
1461 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
104.86g |
|
93.15g |
|
49.23g |
|
6425*
|
4964
|
| Wed 26: |
1913 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
140.29g |
|
94.49g |
|
62.58g |
|
2950*
|
1037
|
| Tue 25: |
-
|
-
|
|
2969*
|
-
|
| Mon 24: |
-
|
-
|
|
2950*
|
-
|
| Sun 23: |
1689 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
135.66g |
|
76.35g |
|
40.61g |
|
2950*
|
1261
|
| Sat 22: |
2112 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
151.05g |
|
113.28g |
|
74.59g |
|
2950*
|
838
|
| Fri 21: |
1390 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
106.50g |
|
85.50g |
|
46.50g |
|
2950*
|
1560
|
