| November 2022 |
| Tue 22: |
1269 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
37.38g |
|
147.03g |
|
-
|
-
|
| Mon 21: |
1237 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.28g |
|
71.27g |
|
76.61g |
|
-
|
-
|
| Wed 9: |
1078 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.55g |
|
53.07g |
|
111.57g |
|
-
|
-
|
| Tue 8: |
1239 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.56g |
|
33.62g |
|
121.03g |
|
-
|
-
|
| January 2022 |
| Wed 19: |
344 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
17.06g |
|
17.74g |
|
-
|
-
|
| Tue 18: |
468 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
33.15g |
|
41.85g |
|
-
|
-
|
| Mon 17: |
1437 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.27g |
|
86.26g |
|
143.64g |
|
-
|
-
|
| Sat 15: |
374 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
7.75g |
|
42.17g |
|
-
|
-
|
| Thu 13: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.13g |
|
82.31g |
|
140.42g |
|
-
|
-
|
| Wed 12: |
876 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
32.35g |
|
111.87g |
|
-
|
-
|
| Tue 11: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
64.39g |
|
158.36g |
|
-
|
-
|
| Mon 10: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
67.47g |
|
138.22g |
|
-
|
-
|
| November 2021 |
| Tue 2: |
1357 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
61.11g |
|
183.88g |
|
-
|
-
|
| Mon 1: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
54.85g |
|
195.72g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
406 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
18.64g |
|
44.04g |
|
-
|
-
|
| June 2021 |
| Tue 22: |
928 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
48.57g |
|
58.07g |
|
-
|
-
|
| Mon 21: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
79.89g |
|
79.29g |
|
87.59g |
|
-
|
-
|
| Fri 18: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
44.55g |
|
122.95g |
|
-
|
-
|
| Thu 17: |
1407 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
42.15g |
|
193.17g |
|
-
|
-
|
| Wed 16: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.29g |
|
33.90g |
|
117.10g |
|
-
|
-
|
