| January 2019 |
| Fri 25: |
354 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.47g |
|
10.80g |
|
71.50g |
|
-
|
-
|
| Thu 24: |
689 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
44.97g |
|
76.40g |
|
1935*
|
 1246
|
| Wed 23: |
1618 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
76.54g |
|
52.13g |
|
182.86g |
|
1956*
|
338
|
| Mon 21: |
1105 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
54.10g |
|
130.67g |
|
1879*
|
774
|
| Sun 20: |
705 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
27.78g |
|
73.80g |
|
-
|
-
|
| Sat 19: |
1154 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
49.02g |
|
134.62g |
|
2599*
|
1445
|
| Fri 18: |
1485 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
57.30g |
|
187.07g |
|
1836*
|
351
|
| Thu 17: |
992 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
48.20g |
|
116.12g |
|
1913*
|
921
|
| Wed 16: |
1287 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
56.64g |
|
199.25g |
|
-
|
-
|
| Tue 15: |
1225 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
42.67g |
|
183.95g |
|
2089*
|
864
|
| Mon 14: |
1132 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
99.40g |
|
102.64g |
|
1949*
|
817
|
| Sun 13: |
684 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
39.60g |
|
71.10g |
|
-
|
-
|
| Sat 12: |
1098 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.73g |
|
27.16g |
|
81.26g |
|
1780*
|
682
|
| Fri 11: |
916 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
42.69g |
|
108.06g |
|
1936*
|
1020
|
| Thu 10: |
944 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
52.75g |
|
120.27g |
|
1911*
|
967
|
| Wed 9: |
1297 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
62.98g |
|
142.19g |
|
1889*
|
592
|
| September 2018 |
| Sat 22: |
148 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.74g |
|
3.93g |
|
24.98g |
|
-
|
-
|
| Fri 21: |
1384 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
79.35g |
|
95.13g |
|
72.61g |
|
-
|
-
|
| Thu 20: |
931 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
43.52g |
|
103.49g |
|
1828*
|
897
|
| Wed 19: |
945 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
24.04g |
|
113.94g |
|
1926*
|
981
|
