Elena Zagaynova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 11: 2266 * 151%
Fat:
 
Prot:
 
Carbs:
77.43g
 
90.51g
 
278.49g
- -
Fri 10: 1916 * 128%
Fat:
 
Prot:
 
Carbs:
88.46g
 
84.82g
 
143.05g
- -
Thu 9: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
71.57g
 
102.31g
 
148.71g
- -
Wed 8: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
58.24g
 
100.97g
 
157.01g
- -
Tue 7: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
68.80g
 
130.98g
 
97.40g
- -
Mon 6: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
56.06g
 
95.45g
 
158.19g
- -
Sun 5: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
56.01g
 
100.65g
 
147.66g
- -
Sat 4: 1945 * 130%
Fat:
 
Prot:
 
Carbs:
81.83g
 
133.31g
 
148.18g
- -
Fri 3: 1880 * 125%
Fat:
 
Prot:
 
Carbs:
80.52g
 
105.13g
 
154.73g
- -
Thu 2: 1877 * 104%
Fat:
 
Prot:
 
Carbs:
74.13g
 
134.07g
 
178.73g
- -
Wed 1: 1740 * 97%
Fat:
 
Prot:
 
Carbs:
51.63g
 
126.26g
 
193.18g
- -
June 2020
Tue 30: 1809 * 100%
Fat:
 
Prot:
 
Carbs:
57.83g
 
104.51g
 
226.64g
- -
Mon 29: 1755 * 97%
Fat:
 
Prot:
 
Carbs:
69.37g
 
111.96g
 
171.38g
- -
Sun 28: 2183 * 121%
Fat:
 
Prot:
 
Carbs:
73.73g
 
99.57g
 
232.97g
- -
Sat 27: 1890 * 105%
Fat:
 
Prot:
 
Carbs:
92.41g
 
90.81g
 
133.26g
- -
Fri 26: 2239 * 124%
Fat:
 
Prot:
 
Carbs:
59.63g
 
182.13g
 
182.62g
- -
Thu 25: 1462 * 81%
Fat:
 
Prot:
 
Carbs:
73.60g
 
102.78g
 
98.16g
- -
Wed 24: 2165 * 120%
Fat:
 
Prot:
 
Carbs:
120.44g
 
128.37g
 
137.16g
- -
Tue 23: 1707 * 95%
Fat:
 
Prot:
 
Carbs:
61.79g
 
88.56g
 
206.33g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.