| February 2023 |
| Sun 5: |
618 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
23.60g |
|
56.97g |
|
-
|
-
|
| Sat 4: |
1159 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
42.10g |
|
204.46g |
|
-
|
-
|
| Fri 3: |
1398 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.15g |
|
68.38g |
|
131.93g |
|
-
|
-
|
| Thu 2: |
2459 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
156.81g |
|
107.08g |
|
155.55g |
|
-
|
-
|
| Wed 1: |
1182 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
76.98g |
|
95.36g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1007 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
46.37g |
|
68.40g |
|
-
|
-
|
| Mon 30: |
1579 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.97g |
|
59.91g |
|
108.37g |
|
-
|
-
|
| Sun 29: |
1629 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
77.08g |
|
88.61g |
|
135.11g |
|
-
|
-
|
| Sat 28: |
1540 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.56g |
|
123.18g |
|
128.12g |
|
-
|
-
|
| March 2020 |
| Sun 22: |
652 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
39.16g |
|
32.02g |
|
-
|
-
|
| Sat 21: |
782 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
44.07g |
|
82.42g |
|
-
|
-
|
| Fri 20: |
1020 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
59.61g |
|
51.97g |
|
66.65g |
|
-
|
-
|
| Thu 19: |
915 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
37.33g |
|
87.06g |
|
-
|
-
|
| Wed 18: |
1083 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
64.15g |
|
92.81g |
|
-
|
-
|
| Tue 17: |
1473 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
72.32g |
|
51.22g |
|
154.09g |
|
-
|
-
|
| Mon 16: |
1383 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
60.42g |
|
158.93g |
|
-
|
-
|
| Sun 15: |
587 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
25.26g |
|
66.18g |
|
-
|
-
|
| Sat 14: |
972 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
50.83g |
|
66.38g |
|
-
|
-
|
| Fri 13: |
1038 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
50.64g |
|
114.75g |
|
-
|
-
|
| Sun 8: |
279 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
6.46g |
|
28.48g |
|
-
|
-
|
