tinagarfield1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Sat 13: 1254 * 63%
Fat:
 
Prot:
 
Carbs:
98.23g
 
51.71g
 
46.87g
- -
Thu 4: 740 * 37%
Fat:
 
Prot:
 
Carbs:
44.02g
 
28.14g
 
59.81g
2951*  2211
Tue 2: 658 * 33%
Fat:
 
Prot:
 
Carbs:
49.30g
 
29.48g
 
26.15g
- -
November 2017
Tue 28: 753 * 38%
Fat:
 
Prot:
 
Carbs:
41.80g
 
43.18g
 
56.22g
3436*  2683
Mon 27: 815 * 41%
Fat:
 
Prot:
 
Carbs:
51.50g
 
55.16g
 
39.15g
- -
Sun 19: 468 * 23%
Fat:
 
Prot:
 
Carbs:
39.67g
 
21.82g
 
7.81g
- -
Fri 17: 566 * 28%
Fat:
 
Prot:
 
Carbs:
33.73g
 
37.15g
 
22.31g
- -
Thu 16: 120 * 6%
Fat:
 
Prot:
 
Carbs:
3.00g
 
4.00g
 
19.00g
- -
Wed 15: 941 * 47%
Fat:
 
Prot:
 
Carbs:
59.76g
 
50.13g
 
49.66g
- -
Tue 14: 780 * 39%
Fat:
 
Prot:
 
Carbs:
35.19g
 
38.79g
 
45.67g
- -
Mon 13: 1324 * 66%
Fat:
 
Prot:
 
Carbs:
81.54g
 
72.14g
 
84.07g
- -
Sun 12: 775 * 39%
Fat:
 
Prot:
 
Carbs:
56.33g
 
36.84g
 
30.51g
- -
Sat 11: 913 * 46%
Fat:
 
Prot:
 
Carbs:
49.19g
 
55.20g
 
67.31g
- -
Fri 10: 246 * 12%
Fat:
 
Prot:
 
Carbs:
16.79g
 
20.61g
 
2.31g
- -
Thu 9: 657 * 33%
Fat:
 
Prot:
 
Carbs:
51.03g
 
24.98g
 
32.37g
2994*  2337
Wed 8: 1125 * 56%
Fat:
 
Prot:
 
Carbs:
57.71g
 
35.24g
 
118.81g
3291*  2166
Tue 7: 932 47%
Fat:
 
Prot:
 
Carbs:
49.57g
 
44.86g
 
85.75g
3162*  2230
Mon 6: 910 46%
Fat:
 
Prot:
 
Carbs:
50.22g
 
45.09g
 
71.30g
2805*  1895
Sun 5: 1171 * 51%
Fat:
 
Prot:
 
Carbs:
65.68g
 
37.52g
 
101.28g
2964  1793
Sat 4: 1261 * 55%
Fat:
 
Prot:
 
Carbs:
61.77g
 
42.61g
 
134.24g
2998*  1737
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