puhlyk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 340 * 19%
Fat:
 
Prot:
 
Carbs:
24.30g
 
25.62g
 
4.24g
- -
Mon 20: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
57.70g
 
81.16g
 
242.70g
- -
Sun 19: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
62.02g
 
76.06g
 
235.28g
- -
Sat 18: 1840 * 102%
Fat:
 
Prot:
 
Carbs:
83.62g
 
57.70g
 
218.09g
- -
Fri 17: 1595 * 89%
Fat:
 
Prot:
 
Carbs:
73.53g
 
109.05g
 
124.49g
- -
Thu 16: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
69.25g
 
61.61g
 
236.77g
- -
Wed 15: 1853 * 93%
Fat:
 
Prot:
 
Carbs:
91.29g
 
105.98g
 
143.82g
- -
Tue 14: 2028 * 101%
Fat:
 
Prot:
 
Carbs:
96.20g
 
116.09g
 
156.89g
- -
Mon 13: 2080 * 104%
Fat:
 
Prot:
 
Carbs:
87.39g
 
103.08g
 
207.22g
- -
Sun 12: 2323 * 116%
Fat:
 
Prot:
 
Carbs:
99.88g
 
91.30g
 
253.47g
- -
Sat 11: 1782 * 89%
Fat:
 
Prot:
 
Carbs:
64.07g
 
55.75g
 
246.66g
- -
Fri 10: 1833 * 92%
Fat:
 
Prot:
 
Carbs:
88.01g
 
73.98g
 
180.83g
- -
Thu 9: 1915 * 96%
Fat:
 
Prot:
 
Carbs:
85.03g
 
82.77g
 
186.45g
- -
Wed 8: 1563 * 78%
Fat:
 
Prot:
 
Carbs:
59.28g
 
73.39g
 
184.53g
- -
Tue 7: 1798 * 90%
Fat:
 
Prot:
 
Carbs:
73.06g
 
68.86g
 
216.67g
- -
Mon 6: 1900 * 95%
Fat:
 
Prot:
 
Carbs:
66.23g
 
108.90g
 
223.32g
- -
Sun 5: 2042 * 102%
Fat:
 
Prot:
 
Carbs:
86.05g
 
94.83g
 
226.01g
- -
Sat 4: 1838 * 92%
Fat:
 
Prot:
 
Carbs:
83.98g
 
56.66g
 
215.75g
- -
Fri 3: 2242 * 112%
Fat:
 
Prot:
 
Carbs:
93.01g
 
93.81g
 
253.54g
- -
Thu 2: 1870 * 98%
Fat:
 
Prot:
 
Carbs:
71.40g
 
80.83g
 
232.84g
- -
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