Asasel.8311's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 22: 1110 * 79%
Fat:
 
Prot:
 
Carbs:
50.43g
 
67.43g
 
93.73g
- -
Mon 21: 1438 * 103%
Fat:
 
Prot:
 
Carbs:
69.19g
 
74.03g
 
129.08g
1533*  95
February 2018
Fri 23: 568 * 41%
Fat:
 
Prot:
 
Carbs:
16.49g
 
61.22g
 
102.27g
- -
Thu 22: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
60.15g
 
74.74g
 
132.37g
- -
Wed 21: 1091 * 78%
Fat:
 
Prot:
 
Carbs:
39.87g
 
78.21g
 
102.09g
- -
Tue 20: 1125 * 80%
Fat:
 
Prot:
 
Carbs:
45.64g
 
84.48g
 
93.16g
- -
Mon 19: 1004 * 72%
Fat:
 
Prot:
 
Carbs:
44.76g
 
42.05g
 
107.56g
- -
Tue 13: 102 * 7%
Fat:
 
Prot:
 
Carbs:
8.88g
 
4.50g
 
0.63g
- -
Mon 12: 485 * 35%
Fat:
 
Prot:
 
Carbs:
15.95g
 
13.60g
 
75.14g
- -
Fri 9: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
49.44g
 
87.12g
 
90.50g
- -
Thu 8: 998 * 71%
Fat:
 
Prot:
 
Carbs:
43.17g
 
46.12g
 
104.84g
- -
Wed 7: 1005 * 72%
Fat:
 
Prot:
 
Carbs:
31.50g
 
53.94g
 
123.48g
- -
Tue 6: 1324 * 95%
Fat:
 
Prot:
 
Carbs:
42.60g
 
68.81g
 
162.34g
- -
Mon 5: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
55.02g
 
73.78g
 
142.20g
- -
Sun 4: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
55.51g
 
79.30g
 
95.15g
- -
Sat 3: 1661 * 119%
Fat:
 
Prot:
 
Carbs:
80.30g
 
79.23g
 
149.19g
- -
Fri 2: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
55.14g
 
99.44g
 
116.69g
- -
Thu 1: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
65.23g
 
82.33g
 
112.08g
1670*  279
January 2018
Wed 31: 1212 * 87%
Fat:
 
Prot:
 
Carbs:
58.17g
 
88.55g
 
78.91g
- -
Tue 30: 819 * 58%
Fat:
 
Prot:
 
Carbs:
34.28g
 
36.83g
 
90.08g
- -
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