lera192's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sat 15: 809 * 54%
Fat:
 
Prot:
 
Carbs:
39.00g
 
49.75g
 
72.51g
- -
Tue 4: 519 * 35%
Fat:
 
Prot:
 
Carbs:
20.36g
 
13.45g
 
72.06g
- -
August 2018
Tue 28: 1353 * 91%
Fat:
 
Prot:
 
Carbs:
31.96g
 
71.20g
 
177.20g
- -
Sun 26: 1639 110%
Fat:
 
Prot:
 
Carbs:
69.33g
 
88.51g
 
163.36g
- -
Sat 25: 962 * 64%
Fat:
 
Prot:
 
Carbs:
38.47g
 
50.75g
 
112.08g
- -
Tue 21: 878 * 59%
Fat:
 
Prot:
 
Carbs:
45.90g
 
34.50g
 
83.34g
- -
July 2018
Sun 29: 1057 * 71%
Fat:
 
Prot:
 
Carbs:
48.13g
 
35.14g
 
125.43g
- -
Thu 26: 746 * 50%
Fat:
 
Prot:
 
Carbs:
35.03g
 
24.51g
 
87.99g
- -
Wed 25: 826 * 55%
Fat:
 
Prot:
 
Carbs:
31.97g
 
30.23g
 
108.87g
- -
Mon 23: 1218 * 82%
Fat:
 
Prot:
 
Carbs:
33.58g
 
49.32g
 
170.51g
- -
Sun 22: 1431 * 96%
Fat:
 
Prot:
 
Carbs:
51.44g
 
95.49g
 
143.40g
- -
Sun 15: 1084 * 73%
Fat:
 
Prot:
 
Carbs:
39.68g
 
49.80g
 
136.09g
- -
Tue 10: 737 * 49%
Fat:
 
Prot:
 
Carbs:
22.69g
 
18.34g
 
119.34g
- -
June 2018
Tue 26: 977 * 65%
Fat:
 
Prot:
 
Carbs:
41.92g
 
55.05g
 
107.34g
- -
Thu 21: 1159 * 78%
Fat:
 
Prot:
 
Carbs:
52.61g
 
45.58g
 
127.88g
- -
Tue 19: 564 * 38%
Fat:
 
Prot:
 
Carbs:
26.06g
 
36.30g
 
52.02g
- -
Fri 15: 617 * 41%
Fat:
 
Prot:
 
Carbs:
23.32g
 
36.29g
 
67.35g
- -
Thu 14: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
47.93g
 
61.83g
 
113.37g
- -
Wed 13: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
62.15g
 
52.34g
 
117.46g
- -
Tue 12: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
34.24g
 
62.75g
 
128.73g
- -
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