mlwqx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Fri 17: 787 * -
Fat:
 
Prot:
 
Carbs:
31.59g
 
84.92g
 
44.50g
- -
Thu 16: 1000 * -
Fat:
 
Prot:
 
Carbs:
58.93g
 
65.08g
 
54.57g
- -
Wed 15: 533 * -
Fat:
 
Prot:
 
Carbs:
25.81g
 
39.91g
 
32.62g
- -
Tue 14: 1441 * -
Fat:
 
Prot:
 
Carbs:
35.51g
 
64.15g
 
51.82g
- -
Mon 13: 1164 * -
Fat:
 
Prot:
 
Carbs:
22.39g
 
69.71g
 
108.76g
- -
Mon 6: 354 * -
Fat:
 
Prot:
 
Carbs:
17.04g
 
24.67g
 
25.93g
- -
June 2015
Thu 25: 331 * -
Fat:
 
Prot:
 
Carbs:
16.93g
 
24.21g
 
20.19g
- -
Wed 24: 1046 * -
Fat:
 
Prot:
 
Carbs:
44.62g
 
76.46g
 
83.47g
- -
Tue 23: 631 * -
Fat:
 
Prot:
 
Carbs:
29.14g
 
63.34g
 
27.42g
- -
Mon 22: 660 * -
Fat:
 
Prot:
 
Carbs:
31.70g
 
37.44g
 
54.77g
- -
Sun 21: 1540 * -
Fat:
 
Prot:
 
Carbs:
42.25g
 
60.38g
 
62.06g
- -
Sat 20: 1264 * -
Fat:
 
Prot:
 
Carbs:
23.69g
 
78.49g
 
17.94g
- -
Fri 19: 759 * -
Fat:
 
Prot:
 
Carbs:
27.71g
 
47.29g
 
51.47g
- -
Thu 18: 1290 * -
Fat:
 
Prot:
 
Carbs:
29.02g
 
61.50g
 
138.59g
- -
Wed 17: 1116 * -
Fat:
 
Prot:
 
Carbs:
30.77g
 
35.45g
 
94.58g
- -
Tue 16: 1156 * -
Fat:
 
Prot:
 
Carbs:
34.52g
 
47.83g
 
87.55g
- -
Mon 15: 600 * -
Fat:
 
Prot:
 
Carbs:
17.89g
 
41.40g
 
71.67g
- -
Sun 14: 164 * -
Fat:
 
Prot:
 
Carbs:
7.13g
 
12.25g
 
14.11g
- -
Sat 13: 497 * -
Fat:
 
Prot:
 
Carbs:
24.59g
 
29.92g
 
42.50g
- -
Fri 12: 1515 * -
Fat:
 
Prot:
 
Carbs:
48.53g
 
59.13g
 
58.61g
- -
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