vaspetr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Thu 13: 1540 * 81%
Fat:
 
Prot:
 
Carbs:
87.80g
 
55.28g
 
138.73g
- -
April 2018
Wed 11: 682 * 36%
Fat:
 
Prot:
 
Carbs:
14.85g
 
52.65g
 
90.79g
- -
October 2017
Mon 9: 462 * 21%
Fat:
 
Prot:
 
Carbs:
16.86g
 
17.00g
 
63.86g
- -
Fri 6: 1049 * 49%
Fat:
 
Prot:
 
Carbs:
34.04g
 
39.97g
 
146.24g
- -
Thu 5: 2261 * 105%
Fat:
 
Prot:
 
Carbs:
88.21g
 
139.85g
 
228.35g
- -
Wed 4: 1363 * 63%
Fat:
 
Prot:
 
Carbs:
56.03g
 
48.63g
 
172.22g
- -
Tue 3: 2149 * 100%
Fat:
 
Prot:
 
Carbs:
97.08g
 
88.22g
 
240.75g
- -
September 2017
Fri 29: 1033 * 48%
Fat:
 
Prot:
 
Carbs:
38.95g
 
36.80g
 
132.43g
- -
Thu 28: 1695 * 79%
Fat:
 
Prot:
 
Carbs:
74.05g
 
97.35g
 
168.51g
- -
Wed 27: 2020 * 94%
Fat:
 
Prot:
 
Carbs:
85.14g
 
84.52g
 
233.19g
- -
Tue 26: 2037 * 95%
Fat:
 
Prot:
 
Carbs:
78.20g
 
115.48g
 
223.51g
- -
Mon 25: 1755 * 82%
Fat:
 
Prot:
 
Carbs:
63.57g
 
102.07g
 
195.61g
- -
Sat 23: 755 * 35%
Fat:
 
Prot:
 
Carbs:
31.03g
 
42.70g
 
79.89g
- -
Fri 22: 2054 * 96%
Fat:
 
Prot:
 
Carbs:
89.61g
 
60.18g
 
236.51g
- -
Thu 21: 375 * 17%
Fat:
 
Prot:
 
Carbs:
5.10g
 
9.38g
 
74.17g
- -
Wed 20: 605 * 28%
Fat:
 
Prot:
 
Carbs:
23.06g
 
37.32g
 
65.03g
- -
Tue 19: 1192 * 55%
Fat:
 
Prot:
 
Carbs:
46.41g
 
58.29g
 
128.83g
- -
Mon 18: 1823 * 85%
Fat:
 
Prot:
 
Carbs:
69.97g
 
74.18g
 
217.19g
- -
Fri 15: 1195 * 56%
Fat:
 
Prot:
 
Carbs:
33.59g
 
44.77g
 
174.62g
- -
Wed 13: 1368 * 64%
Fat:
 
Prot:
 
Carbs:
58.43g
 
46.07g
 
161.52g
- -
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