Lunatala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sun 6: 620 * 41%
Fat:
 
Prot:
 
Carbs:
26.16g
 
56.70g
 
40.64g
- -
June 2020
Sun 28: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
85.20g
 
37.13g
 
147.70g
- -
Sat 27: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
37.92g
 
86.09g
 
107.55g
- -
Fri 26: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
43.46g
 
66.45g
 
192.81g
- -
Thu 25: 2010 * 134%
Fat:
 
Prot:
 
Carbs:
66.86g
 
112.39g
 
248.45g
- -
Wed 24: 754 * 50%
Fat:
 
Prot:
 
Carbs:
24.64g
 
27.94g
 
114.46g
- -
Tue 23: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
52.39g
 
45.50g
 
209.92g
- -
Mon 22: 1200 * 80%
Fat:
 
Prot:
 
Carbs:
61.60g
 
43.04g
 
118.62g
- -
Sun 21: 2470 * 165%
Fat:
 
Prot:
 
Carbs:
145.90g
 
133.72g
 
153.03g
- -
Sat 20: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
50.98g
 
54.01g
 
134.66g
- -
Fri 19: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
21.80g
 
50.16g
 
208.32g
- -
Wed 17: 521 * 35%
Fat:
 
Prot:
 
Carbs:
21.85g
 
47.47g
 
33.53g
- -
Tue 16: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
101.29g
 
67.04g
 
98.98g
- -
Mon 15: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
49.71g
 
73.69g
 
153.97g
- -
Sun 14: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
51.92g
 
141.85g
 
96.85g
- -
Sat 13: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
54.18g
 
86.53g
 
156.98g
- -
Fri 12: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
30.66g
 
103.73g
 
189.81g
- -
Thu 11: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
60.28g
 
71.42g
 
170.85g
- -
Wed 10: 1674 * 112%
Fat:
 
Prot:
 
Carbs:
64.75g
 
116.87g
 
163.33g
- -
Tue 9: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
64.16g
 
89.56g
 
106.48g
- -
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