SLLockhart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Mon 28: 1833 * 102%
Fat:
 
Prot:
 
Carbs:
131.02g
 
97.77g
 
57.14g
3191*  1358
Sun 27: 2029 * 113%
Fat:
 
Prot:
 
Carbs:
145.38g
 
85.86g
 
111.30g
2970*  941
Sat 26: 1502 * 83%
Fat:
 
Prot:
 
Carbs:
106.88g
 
105.82g
 
38.18g
2850*  1348
Fri 25: 1197 * 66%
Fat:
 
Prot:
 
Carbs:
76.06g
 
99.44g
 
29.80g
3009*  1812
Thu 24: 1381 * 77%
Fat:
 
Prot:
 
Carbs:
80.66g
 
66.81g
 
102.84g
- -
Wed 23: 1136 * 63%
Fat:
 
Prot:
 
Carbs:
71.46g
 
58.05g
 
65.73g
2990*  1854
Tue 22: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
81.74g
 
68.56g
 
189.07g
3177*  1431
Mon 21: 942 52%
Fat:
 
Prot:
 
Carbs:
47.57g
 
54.46g
 
79.65g
3030*  2088
July 2017
Sat 29: 1316 * 73%
Fat:
 
Prot:
 
Carbs:
73.68g
 
70.80g
 
94.57g
2281*  965
Fri 28: 1553 86%
Fat:
 
Prot:
 
Carbs:
85.99g
 
91.18g
 
114.32g
2462*  909
Thu 27: 1437 80%
Fat:
 
Prot:
 
Carbs:
65.14g
 
107.31g
 
115.88g
2752*  1315
Wed 26: 1718 95%
Fat:
 
Prot:
 
Carbs:
130.32g
 
84.71g
 
46.18g
3192  1474
Tue 25: 1636 91%
Fat:
 
Prot:
 
Carbs:
106.71g
 
40.51g
 
116.78g
2892*  1256
Mon 24: 1021 * 57%
Fat:
 
Prot:
 
Carbs:
58.37g
 
59.04g
 
73.53g
- -
Sun 23: 1528 85%
Fat:
 
Prot:
 
Carbs:
86.73g
 
76.62g
 
120.23g
- -
Sat 22: 1597 89%
Fat:
 
Prot:
 
Carbs:
110.55g
 
71.82g
 
84.05g
- -
Fri 21: 1615 90%
Fat:
 
Prot:
 
Carbs:
101.69g
 
113.90g
 
61.51g
2439*  824
Thu 20: 1382 77%
Fat:
 
Prot:
 
Carbs:
99.86g
 
70.16g
 
56.87g
- -
Wed 19: 1922 92%
Fat:
 
Prot:
 
Carbs:
97.99g
 
83.38g
 
185.32g
- -
Tue 18: 1925 92%
Fat:
 
Prot:
 
Carbs:
112.48g
 
100.82g
 
126.84g
2399*  474
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