wertmuller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Sat 8: 199 * 12%
Fat:
 
Prot:
 
Carbs:
10.01g
 
16.19g
 
10.66g
- -
May 2023
Mon 29: 909 * 53%
Fat:
 
Prot:
 
Carbs:
15.46g
 
37.95g
 
151.32g
- -
June 2020
Sun 7: 463 * 23%
Fat:
 
Prot:
 
Carbs:
16.80g
 
72.79g
 
2.39g
- -
Fri 5: 733 * 37%
Fat:
 
Prot:
 
Carbs:
31.80g
 
37.10g
 
65.00g
- -
May 2020
Wed 27: 672 * 34%
Fat:
 
Prot:
 
Carbs:
36.88g
 
15.15g
 
69.75g
- -
April 2020
Mon 20: 371 * 19%
Fat:
 
Prot:
 
Carbs:
9.73g
 
10.47g
 
63.61g
- -
Tue 7: 829 * 41%
Fat:
 
Prot:
 
Carbs:
26.77g
 
29.33g
 
118.98g
- -
March 2020
Sun 8: 103 * 5%
Fat:
 
Prot:
 
Carbs:
7.80g
 
7.80g
 
0.39g
- -
Fri 6: 711 * 36%
Fat:
 
Prot:
 
Carbs:
27.60g
 
30.00g
 
57.90g
- -
June 2019
Sat 29: 1492 * 75%
Fat:
 
Prot:
 
Carbs:
92.90g
 
45.05g
 
126.98g
- -
Fri 28: 84 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
21.00g
- -
April 2019
Sat 6: 535 * 24%
Fat:
 
Prot:
 
Carbs:
29.66g
 
7.65g
 
59.40g
- -
Fri 5: 695 * 32%
Fat:
 
Prot:
 
Carbs:
32.52g
 
23.17g
 
79.36g
- -
Thu 4: 137 * 6%
Fat:
 
Prot:
 
Carbs:
1.01g
 
9.83g
 
22.05g
2989*  2852
March 2018
Mon 26: 1980 * 110%
Fat:
 
Prot:
 
Carbs:
69.23g
 
138.90g
 
199.79g
- -
January 2018
Fri 19: 1621 * 90%
Fat:
 
Prot:
 
Carbs:
81.32g
 
80.21g
 
151.07g
- -
Thu 18: 785 * 44%
Fat:
 
Prot:
 
Carbs:
38.15g
 
58.46g
 
53.00g
- -
December 2017
Wed 6: 2170 * 121%
Fat:
 
Prot:
 
Carbs:
129.64g
 
103.81g
 
144.83g
- -
November 2017
Tue 21: 2038 * 113%
Fat:
 
Prot:
 
Carbs:
85.91g
 
97.71g
 
240.25g
2975*  937
Wed 1: 555 * 31%
Fat:
 
Prot:
 
Carbs:
17.09g
 
21.96g
 
75.89g
3077*  2522
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