IlonaKoroleva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Sat 20: 496 * 31%
Fat:
 
Prot:
 
Carbs:
28.28g
 
24.55g
 
33.71g
- -
Thu 18: 1343 * 85%
Fat:
 
Prot:
 
Carbs:
55.87g
 
66.73g
 
144.30g
- -
Wed 17: 1307 * 83%
Fat:
 
Prot:
 
Carbs:
44.90g
 
68.09g
 
155.72g
- -
Tue 16: 1305 * 83%
Fat:
 
Prot:
 
Carbs:
55.60g
 
70.09g
 
130.64g
- -
Mon 15: 1416 * 90%
Fat:
 
Prot:
 
Carbs:
57.49g
 
75.04g
 
147.68g
- -
Sun 14: 497 * 32%
Fat:
 
Prot:
 
Carbs:
25.92g
 
29.96g
 
33.88g
- -
Sat 13: 450 * 29%
Fat:
 
Prot:
 
Carbs:
27.99g
 
26.68g
 
21.86g
- -
Sat 6: 394 * 25%
Fat:
 
Prot:
 
Carbs:
20.49g
 
17.81g
 
30.71g
- -
Wed 3: 497 * 32%
Fat:
 
Prot:
 
Carbs:
26.77g
 
23.38g
 
36.77g
- -
Tue 2: 537 * 34%
Fat:
 
Prot:
 
Carbs:
31.60g
 
30.91g
 
27.07g
- -
Mon 1: 1525 * 97%
Fat:
 
Prot:
 
Carbs:
44.93g
 
110.39g
 
164.12g
- -
October 2021
Sun 31: 1423 * 90%
Fat:
 
Prot:
 
Carbs:
56.22g
 
121.94g
 
103.51g
- -
Sat 30: 1377 * 87%
Fat:
 
Prot:
 
Carbs:
63.54g
 
93.71g
 
104.72g
- -
Fri 29: 1451 * 92%
Fat:
 
Prot:
 
Carbs:
56.48g
 
114.68g
 
105.41g
- -
July 2021
Wed 7: 401 * 22%
Fat:
 
Prot:
 
Carbs:
19.08g
 
27.50g
 
29.22g
- -
March 2021
Fri 26: 607 * 33%
Fat:
 
Prot:
 
Carbs:
25.71g
 
59.11g
 
37.58g
605*  2
Thu 25: - - 1583* -
Wed 24: - - 1407* -
Tue 23: - - 1390* -
Mon 22: - - 1586* -
Sun 21: - - 1584* -
Sat 20: - - 1380* -
Fri 19: - - 1657* -
Thu 18: - - 1816* -
Wed 17: - - 1585* -
Tue 16: - - 1532* -
Mon 15: - - 1549* -
Sun 14: - - 1374* -
Sat 13: - - 1374* -
Fri 12: - - 1578* -
Thu 11: - - 1613* -
Wed 10: - - 1588* -
Tue 9: - - 1588* -
Mon 8: - - 1374* -
Sun 7: - - 1374* -
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