| November 2023 |
| Mon 20: |
1773 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
73.74g |
|
131.30g |
|
147.95g |
|
-
|
-
|
| Sun 19: |
1816 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
82.97g |
|
114.70g |
|
147.18g |
|
-
|
-
|
| Sat 18: |
1679 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
128.73g |
|
151.31g |
|
-
|
-
|
| Fri 17: |
1637 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
77.97g |
|
140.31g |
|
91.73g |
|
-
|
-
|
| Thu 16: |
265 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.14g |
|
10.61g |
|
52.30g |
|
-
|
-
|
| Wed 15: |
2842 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
111.16g |
|
143.71g |
|
319.94g |
|
-
|
-
|
| Tue 14: |
2043 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
82.42g |
|
116.67g |
|
201.59g |
|
-
|
-
|
| Mon 13: |
1701 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
107.94g |
|
189.06g |
|
-
|
-
|
| Sun 12: |
1284 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
63.26g |
|
131.66g |
|
-
|
-
|
| Sat 11: |
1386 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
65.63g |
|
190.07g |
|
-
|
-
|
| Fri 10: |
1554 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.16g |
|
116.74g |
|
137.18g |
|
-
|
-
|
| Thu 9: |
1543 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
150.82g |
|
116.15g |
|
-
|
-
|
| Wed 8: |
1665 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
131.37g |
|
177.24g |
|
-
|
-
|
| Tue 7: |
1526 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
98.94g |
|
164.20g |
|
-
|
-
|
| Mon 6: |
726 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
58.95g |
|
52.86g |
|
-
|
-
|
| Sun 5: |
531 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
33.19g |
|
95.83g |
|
-
|
-
|
| Sat 4: |
368 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
30.66g |
|
45.36g |
|
-
|
-
|
| Fri 3: |
1660 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
113.22g |
|
200.51g |
|
-
|
-
|
| Thu 2: |
1722 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
116.75g |
|
207.80g |
|
-
|
-
|
| Wed 1: |
1729 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
72.21g |
|
135.28g |
|
143.43g |
|
-
|
-
|
