daralex72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
75.84g
 
62.19g
 
138.50g
- -
Fri 3: 999 * 62%
Fat:
 
Prot:
 
Carbs:
52.69g
 
61.94g
 
63.28g
- -
Thu 2: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
88.35g
 
114.06g
 
74.20g
- -
Wed 1: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
59.02g
 
94.74g
 
102.08g
- -
April 2024
Sat 27: 879 * 55%
Fat:
 
Prot:
 
Carbs:
46.68g
 
27.66g
 
84.48g
- -
Fri 26: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
65.96g
 
99.07g
 
73.50g
- -
Thu 25: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
70.34g
 
86.03g
 
67.22g
- -
Wed 24: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
68.46g
 
66.85g
 
124.01g
- -
Tue 23: 1280 * 80%
Fat:
 
Prot:
 
Carbs:
53.91g
 
71.10g
 
115.08g
- -
Mon 22: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
73.80g
 
98.97g
 
109.24g
- -
Sun 21: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
71.81g
 
85.02g
 
123.66g
- -
Sat 20: 522 * 33%
Fat:
 
Prot:
 
Carbs:
17.55g
 
21.25g
 
61.09g
- -
Fri 19: 882 * 55%
Fat:
 
Prot:
 
Carbs:
35.31g
 
64.60g
 
73.42g
- -
Thu 18: 994 * 62%
Fat:
 
Prot:
 
Carbs:
41.55g
 
90.76g
 
60.52g
- -
Wed 17: 626 * 39%
Fat:
 
Prot:
 
Carbs:
36.45g
 
28.80g
 
41.34g
- -
Tue 16: 1277 * 80%
Fat:
 
Prot:
 
Carbs:
62.37g
 
65.57g
 
111.68g
- -
Mon 15: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
61.71g
 
70.49g
 
52.34g
- -
Sun 14: 468 * 29%
Fat:
 
Prot:
 
Carbs:
11.68g
 
12.33g
 
76.89g
- -
Sat 13: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
59.93g
 
80.80g
 
121.91g
- -
Fri 12: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
61.58g
 
84.03g
 
164.23g
- -
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