| November 2023 |
| Sat 4: |
1640 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
114.08g |
|
49.82g |
|
134.55g |
|
-
|
-
|
| June 2019 |
| Thu 20: |
-
|
-
|
|
1585*
|
-
|
| November 2018 |
| Wed 14: |
-
|
-
|
|
1492*
|
-
|
| Tue 13: |
898 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
27.61g |
|
134.63g |
|
1525*
|
 627
|
| Mon 12: |
998 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
57.87g |
|
162.59g |
|
1642*
|
644
|
| Sun 11: |
1167
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
51.49g |
|
157.88g |
|
1591*
|
424
|
| November 2017 |
| Fri 17: |
963 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.25g |
|
53.96g |
|
21.69g |
|
1522*
|
559
|
| Thu 16: |
553
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
23.15g |
|
18.51g |
|
1400*
|
847
|
| Tue 14: |
524 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
18.38g |
|
68.46g |
|
1360*
|
836
|
| Mon 13: |
857 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
36.44g |
|
79.62g |
|
-
|
-
|
| Sun 12: |
3526
|
294%
|
Fat: |
|
Prot: |
|
Carbs: |
173.53g |
|
105.77g |
|
378.81g |
|
-
|
-
|
| Sat 11: |
543 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
24.94g |
|
44.97g |
|
1500*
|
957
|
| Thu 9: |
1244 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
77.03g |
|
33.04g |
|
116.46g |
|
1494
|
250
|
| Wed 8: |
1080 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
60.72g |
|
121.82g |
|
1419*
|
339
|
| Tue 7: |
682
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
38.33g |
|
70.88g |
|
1586*
|
904
|
| Mon 6: |
1860 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
110.53g |
|
74.45g |
|
162.97g |
|
-
|
-
|
| Sun 5: |
1378 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
66.23g |
|
57.73g |
|
140.02g |
|
-
|
-
|
| Sat 4: |
1599 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
75.66g |
|
68.00g |
|
167.99g |
|
-
|
-
|
| Fri 3: |
1077 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
65.25g |
|
124.71g |
|
-
|
-
|
| Thu 2: |
1188 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
68.03g |
|
138.50g |
|
-
|
-
|
| Wed 1: |
1069 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
61.51g |
|
137.83g |
|
-
|
-
|
| October 2017 |
| Wed 25: |
954 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
50.00g |
|
108.59g |
|
-
|
-
|
