| December 2023 |
| Thu 7: |
612 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
25.15g |
|
64.80g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.38g |
|
106.88g |
|
102.37g |
|
-
|
-
|
| Sun 26: |
845 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
56.40g |
|
58.25g |
|
1407*
|
 562
|
| Sat 25: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.65g |
|
78.12g |
|
119.21g |
|
2407*
|
913
|
| Fri 24: |
-
|
-
|
|
2398*
|
-
|
| Thu 23: |
1592 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
71.08g |
|
125.77g |
|
122.24g |
|
2336*
|
744
|
| Wed 22: |
1384 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
146.26g |
|
70.32g |
|
2173*
|
789
|
| Tue 21: |
916 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
60.90g |
|
62.84g |
|
2192*
|
1276
|
| Mon 20: |
740 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
73.18g |
|
28.22g |
|
2318*
|
1578
|
| Sun 19: |
-
|
-
|
|
2276*
|
-
|
| Sat 18: |
-
|
-
|
|
2331*
|
-
|
| Fri 17: |
999 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
112.01g |
|
31.90g |
|
2799*
|
1800
|
| Thu 16: |
967 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
60.92g |
|
76.28g |
|
28.73g |
|
2209*
|
1242
|
| Wed 15: |
1227 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
120.18g |
|
84.43g |
|
2483*
|
1256
|
| Tue 14: |
441 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
49.56g |
|
8.97g |
|
2299*
|
1858
|
| Mon 13: |
-
|
-
|
|
2400*
|
-
|
| Sun 12: |
-
|
-
|
|
1895*
|
-
|
| Sat 11: |
-
|
-
|
|
2378*
|
-
|
| Fri 10: |
-
|
-
|
|
2646*
|
-
|
| Thu 9: |
-
|
-
|
|
2389*
|
-
|
| Wed 8: |
-
|
-
|
|
2175*
|
-
|
| Tue 7: |
-
|
-
|
|
2437*
|
-
|
