Artem_freckle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Fri 2: 681 * 27%
Fat:
 
Prot:
 
Carbs:
18.57g
 
22.80g
 
112.63g
- -
Thu 1: 1912 * 76%
Fat:
 
Prot:
 
Carbs:
77.70g
 
100.76g
 
201.25g
- -
May 2017
Wed 31: 2504 * 100%
Fat:
 
Prot:
 
Carbs:
78.11g
 
76.96g
 
274.49g
- -
Tue 30: 2173 * 87%
Fat:
 
Prot:
 
Carbs:
79.53g
 
84.55g
 
284.23g
- -
Mon 29: 2414 * 97%
Fat:
 
Prot:
 
Carbs:
73.79g
 
137.48g
 
251.53g
- -
Sun 28: 2577 * 103%
Fat:
 
Prot:
 
Carbs:
84.83g
 
203.14g
 
252.59g
- -
Sat 27: 2844 * 114%
Fat:
 
Prot:
 
Carbs:
133.88g
 
103.16g
 
311.44g
- -
Fri 26: 1583 * 63%
Fat:
 
Prot:
 
Carbs:
57.10g
 
66.47g
 
201.36g
- -
Thu 25: 2554 * 102%
Fat:
 
Prot:
 
Carbs:
86.14g
 
103.24g
 
345.33g
- -
Wed 24: 2687 * 107%
Fat:
 
Prot:
 
Carbs:
128.82g
 
109.19g
 
163.74g
- -
Tue 23: 1857 * 74%
Fat:
 
Prot:
 
Carbs:
63.89g
 
123.58g
 
196.08g
- -
Mon 22: 1419 * 57%
Fat:
 
Prot:
 
Carbs:
64.24g
 
112.34g
 
98.62g
- -
Sun 21: 2355 * 94%
Fat:
 
Prot:
 
Carbs:
123.15g
 
164.29g
 
155.86g
- -
Sat 20: 2507 * 100%
Fat:
 
Prot:
 
Carbs:
118.21g
 
92.70g
 
263.98g
- -
Fri 19: 909 * 36%
Fat:
 
Prot:
 
Carbs:
27.56g
 
24.89g
 
144.92g
- -
Thu 18: 1265 * 51%
Fat:
 
Prot:
 
Carbs:
35.07g
 
42.23g
 
198.40g
- -
Wed 17: 2168 * 87%
Fat:
 
Prot:
 
Carbs:
104.70g
 
78.61g
 
233.89g
- -
Tue 16: 2072 * 83%
Fat:
 
Prot:
 
Carbs:
90.71g
 
114.25g
 
213.01g
- -
Mon 15: 1608 * 64%
Fat:
 
Prot:
 
Carbs:
48.68g
 
44.70g
 
179.56g
- -
Sun 14: 2144 * 86%
Fat:
 
Prot:
 
Carbs:
57.55g
 
196.92g
 
217.78g
- -
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