| January 2024 |
| Sun 28: |
1875 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
83.81g |
|
110.61g |
|
170.20g |
|
-
|
-
|
| Sat 27: |
1327 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
98.30g |
|
129.97g |
|
-
|
-
|
| Mon 22: |
419 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
18.38g |
|
44.58g |
|
-
|
-
|
| Sun 21: |
375 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
17.95g |
|
31.10g |
|
-
|
-
|
| Fri 19: |
1305 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
85.95g |
|
141.39g |
|
-
|
-
|
| Thu 18: |
1745 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.13g |
|
114.45g |
|
192.55g |
|
-
|
-
|
| Wed 17: |
2062 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
77.44g |
|
124.40g |
|
216.26g |
|
-
|
-
|
| Tue 16: |
1887 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
75.44g |
|
111.45g |
|
193.55g |
|
-
|
-
|
| Mon 15: |
1922 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
79.76g |
|
111.53g |
|
192.87g |
|
-
|
-
|
| Sun 14: |
1802 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
86.16g |
|
109.68g |
|
144.03g |
|
-
|
-
|
| Sat 13: |
1858 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
75.97g |
|
104.05g |
|
184.02g |
|
-
|
-
|
| Fri 12: |
1945 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
78.45g |
|
140.36g |
|
170.76g |
|
-
|
-
|
| Thu 11: |
1026 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
50.56g |
|
212.94g |
|
-
|
-
|
| Wed 10: |
1377 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.01g |
|
60.46g |
|
138.30g |
|
-
|
-
|
| Tue 9: |
1515 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
109.96g |
|
155.61g |
|
-
|
-
|
| December 2023 |
| Fri 29: |
1793 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
82.72g |
|
115.02g |
|
137.88g |
|
-
|
-
|
| Thu 28: |
1807 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
67.75g |
|
126.49g |
|
165.39g |
|
-
|
-
|
| Wed 27: |
1775 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.43g |
|
117.97g |
|
185.45g |
|
-
|
-
|
| Tue 26: |
1748 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
78.32g |
|
111.55g |
|
146.05g |
|
-
|
-
|
| Mon 25: |
1670 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
126.51g |
|
169.56g |
|
-
|
-
|
