| April 2018 |
| Wed 4: |
345 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
25.00g |
|
0.00g |
|
-
|
-
|
| Tue 3: |
295 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.56g |
|
31.96g |
|
31.14g |
|
-
|
-
|
| Mon 2: |
45 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.05g |
|
4.25g |
|
2.44g |
|
-
|
-
|
| February 2018 |
| Wed 21: |
129 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
11.07g |
|
0.68g |
|
-
|
-
|
| Mon 19: |
171 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
12.69g |
|
4.17g |
|
-
|
-
|
| Mon 5: |
194 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
16.61g |
|
1.02g |
|
-
|
-
|
| January 2018 |
| Wed 31: |
317 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.03g |
|
30.81g |
|
35.14g |
|
-
|
-
|
| Mon 29: |
116 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
19.94g |
|
0.00g |
|
-
|
-
|
| Sun 28: |
262 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Fri 26: |
171 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
12.69g |
|
4.17g |
|
-
|
-
|
| Tue 23: |
75 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.46g |
|
4.05g |
|
9.35g |
|
-
|
-
|
| Mon 22: |
101 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
10.20g |
|
5.17g |
|
-
|
-
|
| Sun 21: |
101 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
10.20g |
|
5.17g |
|
-
|
-
|
| December 2017 |
| Sun 31: |
688 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
51.34g |
|
83.99g |
|
1869*
|
 1181
|
| Sat 30: |
13 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
1.40g |
|
1.50g |
|
-
|
-
|
| Fri 29: |
13 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
1.40g |
|
1.50g |
|
1869*
|
1856
|
| Thu 28: |
13 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
1.40g |
|
1.50g |
|
-
|
-
|
| Wed 27: |
1533 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.94g |
|
83.18g |
|
179.29g |
|
1869*
|
336
|
