SHEFROM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Sat 6: 410 * 17%
Fat:
 
Prot:
 
Carbs:
20.74g
 
22.02g
 
33.25g
2902*  2492
Fri 5: 1132 * 47%
Fat:
 
Prot:
 
Carbs:
53.49g
 
75.53g
 
89.33g
- -
Thu 4: 2190 * 91%
Fat:
 
Prot:
 
Carbs:
119.41g
 
124.07g
 
153.23g
2752*  562
Wed 3: 1020 * 42%
Fat:
 
Prot:
 
Carbs:
51.40g
 
58.92g
 
87.49g
- -
Tue 2: 1281 * 53%
Fat:
 
Prot:
 
Carbs:
52.41g
 
73.61g
 
130.34g
2818*  1537
Mon 1: 2131 * 89%
Fat:
 
Prot:
 
Carbs:
111.75g
 
125.85g
 
128.13g
2723*  592
April 2017
Sun 30: 2389 * 100%
Fat:
 
Prot:
 
Carbs:
85.71g
 
113.67g
 
299.30g
2916*  527
Sat 29: 1166 * 49%
Fat:
 
Prot:
 
Carbs:
36.96g
 
48.13g
 
158.49g
2436*  1270
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