alinka_banditka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 675 * 56%
Fat:
 
Prot:
 
Carbs:
42.48g
 
26.62g
 
46.44g
- -
Thu 16: 1670 * 139%
Fat:
 
Prot:
 
Carbs:
106.50g
 
59.25g
 
132.44g
- -
Wed 15: 1728 * 144%
Fat:
 
Prot:
 
Carbs:
99.72g
 
45.82g
 
159.55g
- -
Tue 14: 1933 * 161%
Fat:
 
Prot:
 
Carbs:
126.89g
 
79.10g
 
114.19g
- -
Mon 13: 1651 * 138%
Fat:
 
Prot:
 
Carbs:
95.37g
 
60.88g
 
153.54g
- -
Sun 12: 1533 * 128%
Fat:
 
Prot:
 
Carbs:
92.16g
 
67.34g
 
103.21g
- -
Sat 11: 2087 * 174%
Fat:
 
Prot:
 
Carbs:
129.00g
 
64.93g
 
179.61g
- -
Fri 10: 1330 * 111%
Fat:
 
Prot:
 
Carbs:
85.16g
 
48.29g
 
94.25g
- -
Thu 9: 2002 * 167%
Fat:
 
Prot:
 
Carbs:
110.36g
 
50.22g
 
203.23g
- -
Wed 8: 2113 * 176%
Fat:
 
Prot:
 
Carbs:
132.63g
 
80.02g
 
167.40g
- -
Tue 7: 1890 * 158%
Fat:
 
Prot:
 
Carbs:
100.72g
 
61.18g
 
184.96g
- -
Mon 6: 1554 * 130%
Fat:
 
Prot:
 
Carbs:
78.04g
 
51.07g
 
158.33g
- -
Sun 5: 1358 * 113%
Fat:
 
Prot:
 
Carbs:
56.94g
 
45.58g
 
163.02g
- -
Sat 4: 1270 * 106%
Fat:
 
Prot:
 
Carbs:
84.99g
 
46.07g
 
78.39g
- -
Fri 3: 1441 * 120%
Fat:
 
Prot:
 
Carbs:
89.49g
 
48.93g
 
108.87g
- -
Thu 2: 1435 * 120%
Fat:
 
Prot:
 
Carbs:
81.68g
 
65.11g
 
106.34g
- -
Wed 1: 1465 * 122%
Fat:
 
Prot:
 
Carbs:
79.43g
 
41.53g
 
142.18g
- -
April 2024
Tue 30: 1603 * 134%
Fat:
 
Prot:
 
Carbs:
103.67g
 
59.32g
 
104.94g
- -
Mon 29: 1820 * 152%
Fat:
 
Prot:
 
Carbs:
117.26g
 
57.76g
 
130.43g
- -
Sun 28: 1589 * 132%
Fat:
 
Prot:
 
Carbs:
102.72g
 
40.37g
 
123.41g
- -
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