abrakadabrarafu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Fri 2: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
57.47g
 
75.02g
 
118.43g
- -
Thu 1: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
56.65g
 
80.35g
 
128.99g
- -
January 2018
Mon 29: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
66.56g
 
78.95g
 
124.93g
- -
Fri 26: 1570 * 112%
Fat:
 
Prot:
 
Carbs:
59.86g
 
68.14g
 
195.52g
- -
Thu 25: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
50.03g
 
91.30g
 
132.24g
- -
Wed 24: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
50.97g
 
99.80g
 
141.58g
- -
Tue 23: 1509 * 108%
Fat:
 
Prot:
 
Carbs:
58.78g
 
75.93g
 
171.35g
- -
Mon 22: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
48.77g
 
107.50g
 
86.50g
- -
Sun 21: 1772 * 127%
Fat:
 
Prot:
 
Carbs:
77.28g
 
94.75g
 
179.07g
- -
Sat 20: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
46.04g
 
77.71g
 
149.75g
- -
Fri 19: 1819 * 130%
Fat:
 
Prot:
 
Carbs:
76.59g
 
82.96g
 
196.57g
- -
Thu 18: 1470 * 105%
Fat:
 
Prot:
 
Carbs:
51.66g
 
72.77g
 
178.54g
- -
Wed 17: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
36.93g
 
93.88g
 
164.56g
- -
Tue 16: 1270 * 91%
Fat:
 
Prot:
 
Carbs:
41.14g
 
88.25g
 
137.26g
- -
Sun 14: 1552 * 111%
Fat:
 
Prot:
 
Carbs:
61.64g
 
77.34g
 
179.79g
- -
Sat 13: 938 * 67%
Fat:
 
Prot:
 
Carbs:
50.65g
 
35.44g
 
70.24g
- -
Fri 12: 1541 * 110%
Fat:
 
Prot:
 
Carbs:
49.60g
 
138.90g
 
136.47g
- -
Thu 11: 1736 * 124%
Fat:
 
Prot:
 
Carbs:
65.35g
 
135.97g
 
142.55g
- -
Wed 10: 1632 * 117%
Fat:
 
Prot:
 
Carbs:
76.03g
 
89.49g
 
153.57g
- -
Tue 9: 1268 * 91%
Fat:
 
Prot:
 
Carbs:
43.57g
 
80.22g
 
135.50g
- -
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