| August 2019 |
| Fri 16: |
1018 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
73.27g |
|
131.52g |
|
-
|
-
|
| Sun 11: |
287 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
16.20g |
|
33.20g |
|
-
|
-
|
| Sat 10: |
190 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.71g |
|
6.50g |
|
21.45g |
|
-
|
-
|
| Tue 6: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
78.05g |
|
114.24g |
|
-
|
-
|
| Fri 2: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
89.83g |
|
121.05g |
|
-
|
-
|
| Thu 1: |
752 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
77.47g |
|
37.14g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
537 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
25.46g |
|
63.72g |
|
-
|
-
|
| Tue 30: |
851 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
26.79g |
|
64.72g |
|
-
|
-
|
| Mon 29: |
74 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
2.58g |
|
13.19g |
|
-
|
-
|
| Sat 27: |
1509 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
97.12g |
|
223.30g |
|
-
|
-
|
| Wed 24: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
99.06g |
|
129.71g |
|
-
|
-
|
| Tue 23: |
1186 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
94.64g |
|
120.55g |
|
-
|
-
|
| Mon 22: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
113.19g |
|
128.94g |
|
-
|
-
|
| Sun 21: |
1868 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
70.93g |
|
98.90g |
|
220.71g |
|
-
|
-
|
| Sat 20: |
1038 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
76.61g |
|
62.51g |
|
-
|
-
|
| Mon 15: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
33.82g |
|
145.66g |
|
-
|
-
|
| Sun 14: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
16.98g |
|
160.30g |
|
-
|
-
|
| Fri 12: |
453 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
26.91g |
|
42.32g |
|
-
|
-
|
| June 2019 |
| Sat 29: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.10g |
|
109.20g |
|
92.50g |
|
-
|
-
|
