militaryman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Thu 4: 785 * 33%
Fat:
 
Prot:
 
Carbs:
27.26g
 
81.84g
 
53.43g
- -
January 2016
Mon 25: 951 * 40%
Fat:
 
Prot:
 
Carbs:
31.43g
 
88.60g
 
82.81g
- -
Fri 15: 1084 * 45%
Fat:
 
Prot:
 
Carbs:
36.30g
 
59.03g
 
128.25g
- -
Tue 12: 574 * 24%
Fat:
 
Prot:
 
Carbs:
12.84g
 
52.55g
 
64.44g
- -
December 2015
Tue 8: 1439 * 60%
Fat:
 
Prot:
 
Carbs:
50.23g
 
56.58g
 
195.41g
- -
November 2015
Sun 22: 1340 * 56%
Fat:
 
Prot:
 
Carbs:
40.00g
 
52.00g
 
197.00g
- -
Mon 2: 2084 * 87%
Fat:
 
Prot:
 
Carbs:
88.79g
 
59.58g
 
215.72g
- -
October 2015
Fri 30: 2146 * 89%
Fat:
 
Prot:
 
Carbs:
84.93g
 
52.87g
 
196.68g
- -
Mon 26: 1441 * 60%
Fat:
 
Prot:
 
Carbs:
87.18g
 
90.74g
 
66.79g
- -
Wed 21: 893 * 37%
Fat:
 
Prot:
 
Carbs:
15.17g
 
86.19g
 
103.16g
- -
Sat 17: 2224 * 93%
Fat:
 
Prot:
 
Carbs:
111.74g
 
82.04g
 
238.85g
- -
July 2015
Thu 23: 986 * 41%
Fat:
 
Prot:
 
Carbs:
0.81g
 
0.69g
 
84.45g
- -
Sat 18: 1575 * 66%
Fat:
 
Prot:
 
Carbs:
109.45g
 
70.71g
 
80.59g
- -
Thu 16: 752 * 31%
Fat:
 
Prot:
 
Carbs:
47.91g
 
38.03g
 
39.21g
- -
Wed 15: 2098 * 87%
Fat:
 
Prot:
 
Carbs:
92.83g
 
89.78g
 
235.75g
- -
Mon 13: 1853 * 77%
Fat:
 
Prot:
 
Carbs:
40.33g
 
97.84g
 
210.33g
- -
Wed 8: 1992 * 83%
Fat:
 
Prot:
 
Carbs:
56.23g
 
54.56g
 
325.20g
- -
Mon 6: 1661 * 69%
Fat:
 
Prot:
 
Carbs:
45.64g
 
53.74g
 
277.01g
2281*  620
Wed 1: 1269 * 53%
Fat:
 
Prot:
 
Carbs:
44.73g
 
140.28g
 
75.14g
- -
June 2015
Tue 30: 1638 * 68%
Fat:
 
Prot:
 
Carbs:
68.96g
 
82.63g
 
146.29g
- -
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