| November 2018 |
| Tue 20: |
350 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
8.30g |
|
52.36g |
|
-
|
-
|
| October 2018 |
| Tue 16: |
982 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
34.60g |
|
154.20g |
|
-
|
-
|
| Mon 15: |
1534 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
45.56g |
|
240.76g |
|
-
|
-
|
| July 2018 |
| Tue 17: |
432 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
13.64g |
|
46.65g |
|
-
|
-
|
| Tue 3: |
1756 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.33g |
|
52.31g |
|
226.89g |
|
-
|
-
|
| June 2018 |
| Sun 3: |
1129 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
71.65g |
|
93.29g |
|
1225*
|
 96
|
| Sat 2: |
1510 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
101.62g |
|
145.42g |
|
1225*
|
 285
|
| Fri 1: |
1516 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
80.33g |
|
50.65g |
|
147.86g |
|
1225*
|
291
|
| May 2018 |
| Thu 31: |
1062 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
21.36g |
|
129.77g |
|
-
|
-
|
| Wed 30: |
1306 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
48.61g |
|
151.35g |
|
-
|
-
|
| Tue 29: |
1065 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
55.81g |
|
110.28g |
|
-
|
-
|
| Mon 28: |
1087 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
46.44g |
|
121.60g |
|
-
|
-
|
| Sun 27: |
1442 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
72.12g |
|
156.75g |
|
-
|
-
|
| Thu 24: |
1020 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
43.58g |
|
148.03g |
|
-
|
-
|
| Wed 23: |
117 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
4.95g |
|
13.05g |
|
-
|
-
|
| Fri 18: |
1090 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
38.44g |
|
145.94g |
|
-
|
-
|
| Thu 17: |
993 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
31.69g |
|
152.08g |
|
-
|
-
|
| Wed 16: |
1228 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
43.93g |
|
160.35g |
|
-
|
-
|
| Tue 15: |
939 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
51.30g |
|
118.54g |
|
-
|
-
|
| Mon 14: |
1275 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
53.25g |
|
195.30g |
|
-
|
-
|
