| January 2019 |
| Fri 4: |
455 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
34.93g |
|
38.72g |
|
-
|
-
|
| December 2018 |
| Thu 20: |
1597 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
89.74g |
|
55.37g |
|
149.10g |
|
-
|
-
|
| Wed 19: |
1131 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
33.89g |
|
120.30g |
|
-
|
-
|
| September 2018 |
| Mon 24: |
391 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
10.41g |
|
67.85g |
|
-
|
-
|
| Mon 10: |
955 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
34.95g |
|
77.02g |
|
-
|
-
|
| July 2018 |
| Sun 8: |
638 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
15.15g |
|
128.65g |
|
-
|
-
|
| Sat 7: |
1132 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
68.53g |
|
115.07g |
|
-
|
-
|
| May 2018 |
| Tue 22: |
1455 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
85.90g |
|
171.55g |
|
-
|
-
|
| Wed 16: |
1977 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
101.51g |
|
89.89g |
|
188.95g |
|
-
|
-
|
| Tue 8: |
1483 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
54.34g |
|
230.60g |
|
-
|
-
|
| Mon 7: |
1559 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
92.28g |
|
185.26g |
|
-
|
-
|
| Sat 5: |
993 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
24.31g |
|
169.68g |
|
1688*
|
 695
|
| Fri 4: |
239 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.32g |
|
7.05g |
|
45.96g |
|
-
|
-
|
| April 2018 |
| Wed 25: |
1330 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
71.73g |
|
187.75g |
|
-
|
-
|
| Fri 20: |
1425 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
57.19g |
|
220.04g |
|
-
|
-
|
| March 2018 |
| Tue 13: |
1331 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
47.15g |
|
218.02g |
|
-
|
-
|
| Thu 8: |
1193 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
45.59g |
|
136.02g |
|
-
|
-
|
| Tue 6: |
1203 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
35.96g |
|
194.18g |
|
-
|
-
|
| Sat 3: |
266 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.56g |
|
7.99g |
|
50.52g |
|
-
|
-
|
| Fri 2: |
523 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
24.11g |
|
62.84g |
|
-
|
-
|
