Thalichka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 3: 519 * 26%
Fat:
 
Prot:
 
Carbs:
21.10g
 
22.38g
 
63.13g
- -
September 2018
Tue 18: 485 * 29%
Fat:
 
Prot:
 
Carbs:
23.98g
 
39.00g
 
29.92g
- -
Sat 8: 1474 * 88%
Fat:
 
Prot:
 
Carbs:
78.55g
 
81.23g
 
110.58g
- -
Fri 7: 1634 * 98%
Fat:
 
Prot:
 
Carbs:
113.14g
 
46.18g
 
107.57g
- -
Thu 6: 1857 * 111%
Fat:
 
Prot:
 
Carbs:
120.51g
 
68.61g
 
127.49g
- -
Wed 5: 1687 * 101%
Fat:
 
Prot:
 
Carbs:
102.73g
 
77.19g
 
125.25g
- -
Tue 4: 1662 * 99%
Fat:
 
Prot:
 
Carbs:
65.86g
 
125.20g
 
135.50g
- -
Mon 3: 2018 * 121%
Fat:
 
Prot:
 
Carbs:
137.49g
 
87.28g
 
105.67g
- -
Sun 2: 541 * 32%
Fat:
 
Prot:
 
Carbs:
24.77g
 
34.11g
 
43.35g
- -
Sat 1: 1105 * 66%
Fat:
 
Prot:
 
Carbs:
71.40g
 
53.72g
 
33.55g
- -
August 2018
Fri 31: 417 * 25%
Fat:
 
Prot:
 
Carbs:
19.68g
 
17.28g
 
42.72g
- -
Thu 30: 1674 * 100%
Fat:
 
Prot:
 
Carbs:
61.92g
 
113.10g
 
170.69g
- -
Wed 29: 1673 * 100%
Fat:
 
Prot:
 
Carbs:
72.99g
 
109.97g
 
149.13g
- -
Tue 28: 1684 * 101%
Fat:
 
Prot:
 
Carbs:
67.01g
 
120.63g
 
155.97g
- -
Sun 26: 1662 * 100%
Fat:
 
Prot:
 
Carbs:
58.48g
 
163.38g
 
118.37g
- -
Sat 25: 365 * 22%
Fat:
 
Prot:
 
Carbs:
14.21g
 
22.58g
 
38.96g
- -
Fri 24: 961 * 58%
Fat:
 
Prot:
 
Carbs:
14.35g
 
103.94g
 
112.85g
- -
Thu 23: 1639 * 99%
Fat:
 
Prot:
 
Carbs:
74.02g
 
187.77g
 
51.65g
- -
Wed 22: 1638 * 99%
Fat:
 
Prot:
 
Carbs:
50.29g
 
98.24g
 
195.17g
- -
Tue 21: 1575 * 95%
Fat:
 
Prot:
 
Carbs:
54.20g
 
229.58g
 
38.08g
- -
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