soniamontaƱa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Tue 7: 238 * 15%
Fat:
 
Prot:
 
Carbs:
2.52g
 
4.17g
 
51.03g
- -
February 2022
Wed 23: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
75.60g
 
69.84g
 
108.59g
- -
November 2021
Wed 10: 55 * 3%
Fat:
 
Prot:
 
Carbs:
0.50g
 
12.60g
 
0.00g
- -
September 2021
Sat 11: 175 * 11%
Fat:
 
Prot:
 
Carbs:
14.70g
 
4.20g
 
3.90g
- -
Tue 7: 384 * 24%
Fat:
 
Prot:
 
Carbs:
26.46g
 
25.07g
 
12.02g
- -
October 2020
Fri 23: 410 * 26%
Fat:
 
Prot:
 
Carbs:
17.57g
 
34.18g
 
30.61g
- -
July 2020
Wed 1: 1841 * 115%
Fat:
 
Prot:
 
Carbs:
88.25g
 
106.55g
 
96.19g
- -
June 2020
Tue 30: 1675 * 105%
Fat:
 
Prot:
 
Carbs:
107.95g
 
99.93g
 
61.16g
- -
Mon 29: 1108 * 69%
Fat:
 
Prot:
 
Carbs:
61.99g
 
72.20g
 
63.64g
- -
Wed 24: 1775 * 111%
Fat:
 
Prot:
 
Carbs:
108.07g
 
89.81g
 
90.22g
- -
Tue 23: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
65.88g
 
108.49g
 
74.74g
- -
Mon 22: 1645 * 103%
Fat:
 
Prot:
 
Carbs:
98.06g
 
126.42g
 
74.98g
- -
May 2020
Sat 23: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
111.22g
 
77.17g
 
56.31g
- -
Fri 22: 621 * 39%
Fat:
 
Prot:
 
Carbs:
30.13g
 
19.30g
 
64.68g
- -
Thu 21: 1079 * 68%
Fat:
 
Prot:
 
Carbs:
63.35g
 
67.14g
 
50.30g
- -
Wed 20: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
77.42g
 
101.33g
 
104.06g
- -
Tue 19: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
60.03g
 
130.68g
 
86.71g
- -
Mon 18: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
68.39g
 
126.73g
 
85.18g
- -
Sun 17: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.07g
 
0.00g
- -
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