Инна MESS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Mon 26: 735 * 61%
Fat:
 
Prot:
 
Carbs:
44.03g
 
22.31g
 
65.55g
- -
Sun 25: 1464 * 122%
Fat:
 
Prot:
 
Carbs:
65.59g
 
43.04g
 
173.88g
- -
April 2019
Mon 15: 1266 * 106%
Fat:
 
Prot:
 
Carbs:
43.12g
 
40.72g
 
178.18g
- -
March 2019
Sat 2: 376 * 31%
Fat:
 
Prot:
 
Carbs:
16.16g
 
9.24g
 
51.10g
- -
February 2019
Fri 15: 302 * 25%
Fat:
 
Prot:
 
Carbs:
16.02g
 
4.70g
 
34.58g
- -
Thu 14: 953 * 79%
Fat:
 
Prot:
 
Carbs:
24.68g
 
34.98g
 
140.89g
- -
Wed 6: 572 * 48%
Fat:
 
Prot:
 
Carbs:
15.07g
 
15.59g
 
96.13g
- -
January 2019
Wed 30: 384 * 32%
Fat:
 
Prot:
 
Carbs:
15.63g
 
4.46g
 
56.15g
- -
Wed 16: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
46.03g
 
34.55g
 
188.08g
- -
Tue 15: 1491 * 124%
Fat:
 
Prot:
 
Carbs:
60.92g
 
43.20g
 
184.44g
- -
Mon 14: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
69.47g
 
9.02g
 
100.75g
- -
December 2018
Sat 15: 1804 * 150%
Fat:
 
Prot:
 
Carbs:
200.00g
 
0.00g
 
0.00g
- -
Wed 5: 955 * 80%
Fat:
 
Prot:
 
Carbs:
39.47g
 
21.18g
 
143.86g
- -
November 2018
Thu 29: 430 * 36%
Fat:
 
Prot:
 
Carbs:
18.00g
 
4.00g
 
49.00g
- -
Tue 27: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
40.54g
 
77.27g
 
128.69g
- -
Mon 26: 1449 * 121%
Fat:
 
Prot:
 
Carbs:
24.82g
 
52.80g
 
251.36g
- -
Sun 25: 1653 * 138%
Fat:
 
Prot:
 
Carbs:
63.11g
 
72.38g
 
195.49g
- -
Sat 24: 1534 * 128%
Fat:
 
Prot:
 
Carbs:
40.42g
 
76.82g
 
213.22g
- -
Fri 23: 1626 * 136%
Fat:
 
Prot:
 
Carbs:
50.04g
 
88.99g
 
187.70g
- -
Mon 12: 640 * 53%
Fat:
 
Prot:
 
Carbs:
23.96g
 
30.60g
 
74.86g
- -
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