arkabaeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sat 12: 551 * 28%
Fat:
 
Prot:
 
Carbs:
20.79g
 
26.09g
 
65.75g
- -
Thu 3: 274 * 14%
Fat:
 
Prot:
 
Carbs:
6.08g
 
15.75g
 
42.97g
- -
Wed 2: 1718 * 86%
Fat:
 
Prot:
 
Carbs:
63.24g
 
83.91g
 
204.61g
- -
November 2017
Thu 16: 479 * 22%
Fat:
 
Prot:
 
Carbs:
17.15g
 
13.42g
 
70.69g
- -
Sat 11: 920 * 42%
Fat:
 
Prot:
 
Carbs:
32.42g
 
55.15g
 
101.82g
- -
Wed 8: 911 * 41%
Fat:
 
Prot:
 
Carbs:
32.83g
 
37.86g
 
123.30g
- -
June 2017
Fri 16: 1586 * 72%
Fat:
 
Prot:
 
Carbs:
57.25g
 
67.93g
 
210.73g
- -
Wed 14: 1400 * 64%
Fat:
 
Prot:
 
Carbs:
31.53g
 
55.98g
 
232.14g
- -
Mon 12: 250 * 11%
Fat:
 
Prot:
 
Carbs:
6.04g
 
18.03g
 
32.32g
- -
May 2017
Wed 31: 279 * 13%
Fat:
 
Prot:
 
Carbs:
17.37g
 
21.23g
 
8.68g
- -
Tue 30: 2565 * 117%
Fat:
 
Prot:
 
Carbs:
113.45g
 
81.58g
 
306.91g
- -
Fri 26: 547 * 25%
Fat:
 
Prot:
 
Carbs:
27.39g
 
6.69g
 
70.35g
- -
April 2017
Thu 27: 1347 * 61%
Fat:
 
Prot:
 
Carbs:
21.68g
 
65.33g
 
242.71g
- -
Wed 26: 1287 * 58%
Fat:
 
Prot:
 
Carbs:
31.41g
 
71.22g
 
188.25g
- -
Tue 25: 1256 * 57%
Fat:
 
Prot:
 
Carbs:
43.33g
 
80.47g
 
142.30g
- -
Mon 24: 1709 * 78%
Fat:
 
Prot:
 
Carbs:
63.53g
 
100.60g
 
184.23g
- -
Sun 23: 1651 * 75%
Fat:
 
Prot:
 
Carbs:
37.07g
 
87.56g
 
246.26g
- -
Sat 22: 1779 * 81%
Fat:
 
Prot:
 
Carbs:
75.42g
 
114.84g
 
164.66g
- -
Fri 21: 2216 * 101%
Fat:
 
Prot:
 
Carbs:
95.60g
 
70.87g
 
289.50g
- -
Thu 20: 1546 * 70%
Fat:
 
Prot:
 
Carbs:
53.07g
 
90.70g
 
181.89g
- -
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