Alisa161rus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 18: 947 * 56%
Fat:
 
Prot:
 
Carbs:
47.38g
 
48.52g
 
83.54g
- -
January 2020
Wed 15: 199 * 12%
Fat:
 
Prot:
 
Carbs:
7.83g
 
5.90g
 
26.19g
- -
Sat 11: 538 * 32%
Fat:
 
Prot:
 
Carbs:
20.01g
 
49.31g
 
43.17g
- -
Fri 10: 1377 * 81%
Fat:
 
Prot:
 
Carbs:
67.83g
 
61.45g
 
131.99g
- -
November 2018
Thu 29: 157 * 9%
Fat:
 
Prot:
 
Carbs:
10.88g
 
12.76g
 
0.93g
- -
April 2018
Mon 16: - - 1593* -
Sun 15: - - 1675* -
Wed 11: - - 1993* -
Tue 10: - - 2077* -
Mon 9: - - 2347* -
Sun 8: - - 1596* -
Sat 7: - - 2050* -
Fri 6: - - 1978* -
Thu 5: - - 1323* -
Tue 3: - - 1323* -
March 2018
Sat 31: 1379 * 81%
Fat:
 
Prot:
 
Carbs:
84.87g
 
56.51g
 
96.51g
1323*  56
Fri 30: 982 * 58%
Fat:
 
Prot:
 
Carbs:
49.39g
 
62.71g
 
68.49g
- -
Thu 29: 692 * 41%
Fat:
 
Prot:
 
Carbs:
38.25g
 
23.30g
 
68.49g
- -
Wed 28: 1268 * 75%
Fat:
 
Prot:
 
Carbs:
64.56g
 
88.62g
 
77.08g
1737*  469
Tue 27: 1318 * 78%
Fat:
 
Prot:
 
Carbs:
64.74g
 
108.22g
 
78.45g
1780*  462
Mon 26: 1052 * 62%
Fat:
 
Prot:
 
Carbs:
47.62g
 
51.04g
 
106.84g
1887*  835
Sun 25: 746 * 44%
Fat:
 
Prot:
 
Carbs:
37.13g
 
51.41g
 
48.21g
1519*  773
Sat 24: 749 * 44%
Fat:
 
Prot:
 
Carbs:
20.97g
 
42.93g
 
92.99g
- -
Fri 23: 948 * 56%
Fat:
 
Prot:
 
Carbs:
51.13g
 
75.27g
 
44.08g
1847*  899
Thu 22: 1105 * 65%
Fat:
 
Prot:
 
Carbs:
40.04g
 
94.84g
 
88.71g
1465*  360
Wed 21: - - 1425* -
Mon 19: - - 1943* -
Sun 18: - - 1980* -
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