AZSouthsideGirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Tue 30: 494 * 38%
Fat:
 
Prot:
 
Carbs:
17.89g
 
45.91g
 
39.25g
- -
Wed 24: 212 * 16%
Fat:
 
Prot:
 
Carbs:
6.03g
 
8.61g
 
30.79g
- -
Tue 23: 724 * 56%
Fat:
 
Prot:
 
Carbs:
16.16g
 
86.46g
 
69.68g
2346*  1622
Wed 17: 466 * 36%
Fat:
 
Prot:
 
Carbs:
9.77g
 
45.55g
 
61.86g
- -
Tue 16: 488 * 38%
Fat:
 
Prot:
 
Carbs:
13.79g
 
44.47g
 
53.50g
- -
Mon 15: 404 * 31%
Fat:
 
Prot:
 
Carbs:
11.55g
 
36.92g
 
39.66g
- -
Wed 10: 459 * 35%
Fat:
 
Prot:
 
Carbs:
12.60g
 
36.73g
 
51.25g
- -
Tue 2: 487 * 37%
Fat:
 
Prot:
 
Carbs:
15.16g
 
38.35g
 
51.29g
2096*  1609
Mon 1: 868 * 67%
Fat:
 
Prot:
 
Carbs:
18.20g
 
68.14g
 
95.56g
2413*  1545
April 2017
Wed 26: 202 * 16%
Fat:
 
Prot:
 
Carbs:
7.79g
 
7.29g
 
26.98g
- -
Tue 25: 482 * 37%
Fat:
 
Prot:
 
Carbs:
13.14g
 
49.14g
 
43.81g
2321*  1839
Mon 24: 1064 * 82%
Fat:
 
Prot:
 
Carbs:
29.03g
 
95.57g
 
104.34g
2314*  1250
Fri 21: 554 * 43%
Fat:
 
Prot:
 
Carbs:
13.58g
 
60.25g
 
43.36g
- -
Tue 18: 525 * 40%
Fat:
 
Prot:
 
Carbs:
11.69g
 
52.47g
 
52.03g
- -
Mon 17: 460 * 35%
Fat:
 
Prot:
 
Carbs:
11.21g
 
46.47g
 
43.23g
- -
Thu 13: 764 * 59%
Fat:
 
Prot:
 
Carbs:
18.67g
 
91.95g
 
52.17g
2320*  1556
Wed 12: 656 * 50%
Fat:
 
Prot:
 
Carbs:
23.95g
 
71.66g
 
37.45g
- -
Tue 11: 963 * 74%
Fat:
 
Prot:
 
Carbs:
25.77g
 
102.06g
 
86.03g
2317*  1354
Mon 10: 1082 * 83%
Fat:
 
Prot:
 
Carbs:
39.10g
 
109.65g
 
80.79g
2373*  1291
Wed 5: 983 * 76%
Fat:
 
Prot:
 
Carbs:
38.31g
 
70.49g
 
96.77g
2074*  1091
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