jul125's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 20: 385 * 21%
Fat:
 
Prot:
 
Carbs:
23.34g
 
20.97g
 
22.12g
- -
February 2021
Sun 28: 2038 * 113%
Fat:
 
Prot:
 
Carbs:
100.02g
 
79.27g
 
215.51g
- -
Sat 27: 419 * 23%
Fat:
 
Prot:
 
Carbs:
16.76g
 
14.48g
 
50.69g
- -
Thu 18: 312 * 17%
Fat:
 
Prot:
 
Carbs:
12.62g
 
14.10g
 
34.79g
- -
Wed 17: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
102.83g
 
109.11g
 
115.53g
- -
Tue 16: 1173 * 65%
Fat:
 
Prot:
 
Carbs:
62.15g
 
79.09g
 
82.03g
- -
Tue 9: 1012 * 56%
Fat:
 
Prot:
 
Carbs:
56.27g
 
46.00g
 
85.79g
- -
Sun 7: 1924 * 107%
Fat:
 
Prot:
 
Carbs:
130.00g
 
91.92g
 
97.85g
- -
Sat 6: 1943 * 108%
Fat:
 
Prot:
 
Carbs:
102.30g
 
96.77g
 
159.28g
- -
Wed 3: 2999 * 167%
Fat:
 
Prot:
 
Carbs:
178.04g
 
88.52g
 
276.79g
- -
January 2021
Sun 31: 2344 * 130%
Fat:
 
Prot:
 
Carbs:
135.51g
 
82.88g
 
191.82g
- -
Sun 3: 1762 * 98%
Fat:
 
Prot:
 
Carbs:
61.22g
 
93.43g
 
209.13g
- -
December 2020
Thu 3: 1887 * 105%
Fat:
 
Prot:
 
Carbs:
86.28g
 
75.35g
 
199.71g
- -
November 2020
Fri 27: 305 * 17%
Fat:
 
Prot:
 
Carbs:
23.19g
 
19.44g
 
3.45g
- -
Sat 21: 2245 * 125%
Fat:
 
Prot:
 
Carbs:
129.52g
 
96.30g
 
169.18g
- -
Thu 19: 756 * 42%
Fat:
 
Prot:
 
Carbs:
40.00g
 
30.68g
 
68.57g
- -
Wed 11: 1442 * 80%
Fat:
 
Prot:
 
Carbs:
74.68g
 
80.59g
 
112.08g
- -
October 2020
Wed 28: 2064 * 115%
Fat:
 
Prot:
 
Carbs:
120.80g
 
89.25g
 
162.37g
- -
Tue 27: 1416 * 79%
Fat:
 
Prot:
 
Carbs:
90.22g
 
45.33g
 
106.63g
- -
Mon 26: 1083 * 60%
Fat:
 
Prot:
 
Carbs:
46.51g
 
49.53g
 
113.47g
- -
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