| January 2023 |
| Tue 31: |
1430 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
83.00g |
|
140.24g |
|
-
|
-
|
| Mon 30: |
260 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
11.00g |
|
0.00g |
|
-
|
-
|
| November 2022 |
| Tue 8: |
635 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
67.38g |
|
57.15g |
|
-
|
-
|
| October 2022 |
| Tue 11: |
959 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
122.20g |
|
44.25g |
|
-
|
-
|
| August 2022 |
| Mon 15: |
323 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
22.54g |
|
10.88g |
|
-
|
-
|
| April 2022 |
| Wed 6: |
790 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
51.45g |
|
47.94g |
|
-
|
-
|
| Mon 4: |
1499 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
148.21g |
|
117.24g |
|
-
|
-
|
| January 2022 |
| Fri 14: |
1105 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.22g |
|
78.74g |
|
60.57g |
|
-
|
-
|
| Thu 13: |
1022 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
63.98g |
|
80.78g |
|
-
|
-
|
| Wed 12: |
1280 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.24g |
|
71.35g |
|
91.57g |
|
-
|
-
|
| Tue 11: |
1245 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.15g |
|
73.21g |
|
83.81g |
|
-
|
-
|
| November 2021 |
| Tue 9: |
809 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
83.51g |
|
67.34g |
|
-
|
-
|
| Mon 8: |
444 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
29.66g |
|
51.29g |
|
-
|
-
|
| October 2021 |
| Mon 11: |
396 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
24.02g |
|
42.63g |
|
-
|
-
|
| Fri 8: |
385 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
80.82g |
|
0.00g |
|
-
|
-
|
| Thu 7: |
1438 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.84g |
|
107.21g |
|
92.58g |
|
-
|
-
|
| Wed 6: |
1382 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
125.52g |
|
113.39g |
|
-
|
-
|
| Tue 5: |
1192 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
107.16g |
|
94.62g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
660 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
73.88g |
|
31.14g |
|
-
|
-
|
| Mon 27: |
711 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
67.45g |
|
70.94g |
|
-
|
-
|
