mickael123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Mon 26: 1827 * 122%
Fat:
 
Prot:
 
Carbs:
82.76g
 
110.46g
 
170.71g
- -
August 2018
Fri 10: 1762 * 117%
Fat:
 
Prot:
 
Carbs:
58.64g
 
167.46g
 
141.07g
- -
July 2018
Fri 13: 1420 95%
Fat:
 
Prot:
 
Carbs:
79.86g
 
84.21g
 
93.18g
- -
May 2018
Fri 25: 1302 87%
Fat:
 
Prot:
 
Carbs:
38.78g
 
120.33g
 
119.12g
- -
Fri 18: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
45.39g
 
107.97g
 
104.18g
- -
Mon 7: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
60.81g
 
98.30g
 
138.29g
- -
Thu 3: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
57.79g
 
93.75g
 
123.39g
- -
April 2018
Mon 30: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
53.79g
 
105.67g
 
149.84g
- -
Sun 29: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
53.76g
 
105.14g
 
154.57g
- -
Sat 28: 1681 * 112%
Fat:
 
Prot:
 
Carbs:
73.24g
 
105.70g
 
152.59g
- -
Fri 27: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
45.61g
 
104.58g
 
138.80g
- -
Thu 26: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
36.95g
 
109.40g
 
154.20g
- -
Wed 25: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
35.04g
 
106.45g
 
142.07g
- -
Tue 24: 1343 * 71%
Fat:
 
Prot:
 
Carbs:
35.10g
 
106.38g
 
152.37g
- -
Mon 23: 1286 * 68%
Fat:
 
Prot:
 
Carbs:
40.94g
 
88.60g
 
145.78g
- -
Sun 22: 1340 * 71%
Fat:
 
Prot:
 
Carbs:
49.46g
 
98.62g
 
125.37g
- -
Sat 21: 1843 * 97%
Fat:
 
Prot:
 
Carbs:
92.04g
 
113.54g
 
141.74g
- -
Fri 20: 1462 * 77%
Fat:
 
Prot:
 
Carbs:
54.28g
 
105.96g
 
138.37g
- -
Thu 19: 907 * 48%
Fat:
 
Prot:
 
Carbs:
24.59g
 
56.38g
 
121.31g
- -
Wed 18: 1362 * 72%
Fat:
 
Prot:
 
Carbs:
53.90g
 
95.21g
 
125.35g
- -
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