Nataliya1973's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Mon 6: 400 * 21%
Fat:
 
Prot:
 
Carbs:
16.76g
 
30.37g
 
31.68g
- -
April 2019
Tue 30: 1851 * 95%
Fat:
 
Prot:
 
Carbs:
93.46g
 
91.85g
 
156.01g
- -
Fri 26: 1945 * 100%
Fat:
 
Prot:
 
Carbs:
93.96g
 
148.85g
 
123.03g
- -
Thu 25: 2556 * 131%
Fat:
 
Prot:
 
Carbs:
101.83g
 
133.35g
 
181.77g
- -
Wed 24: 1774 * 91%
Fat:
 
Prot:
 
Carbs:
75.12g
 
129.80g
 
147.70g
- -
Tue 23: 1933 * 99%
Fat:
 
Prot:
 
Carbs:
84.70g
 
113.36g
 
185.43g
- -
Mon 22: 2068 * 106%
Fat:
 
Prot:
 
Carbs:
91.02g
 
113.84g
 
212.00g
- -
Fri 19: 1300 * 67%
Fat:
 
Prot:
 
Carbs:
71.88g
 
69.13g
 
99.37g
- -
Thu 18: 2086 * 107%
Fat:
 
Prot:
 
Carbs:
99.15g
 
179.37g
 
116.34g
- -
Wed 17: 1713 * 88%
Fat:
 
Prot:
 
Carbs:
88.31g
 
127.99g
 
103.62g
- -
Tue 16: 1744 * 89%
Fat:
 
Prot:
 
Carbs:
80.54g
 
150.05g
 
104.77g
- -
Thu 11: 460 * 20%
Fat:
 
Prot:
 
Carbs:
19.82g
 
19.53g
 
50.27g
- -
Wed 10: 1743 * 76%
Fat:
 
Prot:
 
Carbs:
75.63g
 
119.59g
 
144.37g
- -
Tue 9: 2228 * 97%
Fat:
 
Prot:
 
Carbs:
96.44g
 
143.67g
 
198.39g
- -
Mon 8: 1917 * 83%
Fat:
 
Prot:
 
Carbs:
62.45g
 
117.26g
 
227.79g
- -
Sun 7: 2136 * 93%
Fat:
 
Prot:
 
Carbs:
92.55g
 
111.74g
 
214.87g
- -
Sat 6: 1836 * 80%
Fat:
 
Prot:
 
Carbs:
102.71g
 
96.11g
 
148.74g
- -
Fri 5: 1954 * 85%
Fat:
 
Prot:
 
Carbs:
79.25g
 
142.77g
 
169.21g
- -
Thu 4: 1984 * 86%
Fat:
 
Prot:
 
Carbs:
83.04g
 
92.57g
 
228.73g
- -
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