| July 2023 |
| Tue 4: |
350 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
27.00g |
|
1.00g |
|
-
|
-
|
| Sun 2: |
250 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
19.00g |
|
5.00g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1216 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
84.00g |
|
108.00g |
|
0.00g |
|
6062*
|
 4846
|
| September 2019 |
| Sat 28: |
640 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
56.00g |
|
2.00g |
|
-
|
-
|
| April 2019 |
| Mon 15: |
74
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
6.29g |
|
0.38g |
|
-
|
-
|
| Sun 14: |
3680 *
|
230%
|
Fat: |
|
Prot: |
|
Carbs: |
168.00g |
|
180.00g |
|
356.00g |
|
-
|
-
|
| Sat 13: |
1257 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.83g |
|
93.46g |
|
94.27g |
|
-
|
-
|
| Fri 12: |
990
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
170.00g |
|
0.00g |
|
-
|
-
|
| Thu 11: |
960
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
84.00g |
|
3.00g |
|
-
|
-
|
| Wed 10: |
1207
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
90.16g |
|
82.76g |
|
2.88g |
|
-
|
-
|
| Tue 9: |
663
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
67.92g |
|
10.07g |
|
-
|
-
|
| Mon 8: |
803
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
65.52g |
|
41.43g |
|
16.41g |
|
-
|
-
|
| Sun 7: |
1243
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
89.51g |
|
100.30g |
|
10.94g |
|
-
|
-
|
| Sat 6: |
934
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
63.88g |
|
81.16g |
|
7.54g |
|
-
|
-
|
| Fri 5: |
1100
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
74.00g |
|
91.43g |
|
17.26g |
|
-
|
-
|
| Thu 4: |
422
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
13.02g |
|
18.15g |
|
-
|
-
|
| Wed 3: |
640
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
102.00g |
|
0.00g |
|
-
|
-
|
| Tue 2: |
560
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
43.43g |
|
1.26g |
|
-
|
-
|
| Mon 1: |
1501
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
107.65g |
|
100.88g |
|
31.88g |
|
-
|
-
|
| March 2019 |
| Sun 31: |
726
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
66.72g |
|
15.00g |
|
-
|
-
|
