Leucotea84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2016
Sat 1: 1957 * 103%
Fat:
 
Prot:
 
Carbs:
70.59g
 
75.79g
 
252.10g
- -
September 2016
Fri 30: 2048 * 108%
Fat:
 
Prot:
 
Carbs:
91.31g
 
79.20g
 
216.67g
2728*  680
Thu 29: 2393 * 126%
Fat:
 
Prot:
 
Carbs:
102.65g
 
86.91g
 
292.99g
2728*  335
Wed 28: 1847 * 97%
Fat:
 
Prot:
 
Carbs:
40.56g
 
79.62g
 
302.26g
2773*  926
Tue 27: 1907 * 100%
Fat:
 
Prot:
 
Carbs:
63.86g
 
84.80g
 
241.88g
2813*  906
Mon 26: 1599 * 84%
Fat:
 
Prot:
 
Carbs:
57.23g
 
81.22g
 
181.40g
2854*  1255
Sun 25: 1824 * 96%
Fat:
 
Prot:
 
Carbs:
46.94g
 
107.25g
 
239.07g
2740*  916
Sat 24: 1896 * 100%
Fat:
 
Prot:
 
Carbs:
70.23g
 
76.31g
 
231.49g
2753*  857
Fri 23: 1695 * 89%
Fat:
 
Prot:
 
Carbs:
35.08g
 
82.95g
 
235.95g
2707*  1012
Thu 22: 1628 * 86%
Fat:
 
Prot:
 
Carbs:
58.08g
 
92.33g
 
191.65g
2775*  1147
Wed 21: 1714 * 90%
Fat:
 
Prot:
 
Carbs:
64.19g
 
81.03g
 
204.32g
2696*  982
Tue 20: 1568 * 83%
Fat:
 
Prot:
 
Carbs:
44.40g
 
98.28g
 
198.03g
2827*  1259
Mon 19: 1963 * 103%
Fat:
 
Prot:
 
Carbs:
46.04g
 
101.51g
 
283.03g
2726*  763
Sun 18: 2154 * 113%
Fat:
 
Prot:
 
Carbs:
81.25g
 
111.84g
 
244.64g
2701*  547
Sat 17: 2044 * 108%
Fat:
 
Prot:
 
Carbs:
53.20g
 
103.97g
 
275.22g
2709*  665
Fri 16: 1553 * 82%
Fat:
 
Prot:
 
Carbs:
34.42g
 
97.77g
 
208.41g
2705*  1152
Thu 15: 2112 * 111%
Fat:
 
Prot:
 
Carbs:
66.67g
 
85.53g
 
293.96g
2749*  637
Wed 14: 1801 * 95%
Fat:
 
Prot:
 
Carbs:
52.24g
 
95.10g
 
231.51g
2647*  846
Tue 13: 1857 * 98%
Fat:
 
Prot:
 
Carbs:
69.70g
 
231.26g
 
209.33g
2761*  904
Mon 12: 1685 * 89%
Fat:
 
Prot:
 
Carbs:
52.07g
 
73.73g
 
222.55g
2701*  1016
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