ashley141414's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 23: 588 * 49%
Fat:
 
Prot:
 
Carbs:
25.64g
 
32.53g
 
57.92g
- -
Thu 19: 356 * 30%
Fat:
 
Prot:
 
Carbs:
21.91g
 
21.11g
 
17.70g
- -
Wed 18: 631 * 53%
Fat:
 
Prot:
 
Carbs:
40.50g
 
44.68g
 
23.79g
- -
Tue 17: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
77.41g
 
48.87g
 
78.16g
- -
June 2016
Wed 22: 505 * 42%
Fat:
 
Prot:
 
Carbs:
11.39g
 
19.29g
 
85.95g
- -
Tue 21: 736 * 61%
Fat:
 
Prot:
 
Carbs:
25.94g
 
44.36g
 
86.75g
- -
Mon 20: 762 * 64%
Fat:
 
Prot:
 
Carbs:
21.11g
 
85.71g
 
53.96g
- -
Sun 19: 667 * 56%
Fat:
 
Prot:
 
Carbs:
20.30g
 
67.81g
 
44.97g
- -
Sat 18: 790 * 66%
Fat:
 
Prot:
 
Carbs:
32.00g
 
38.00g
 
96.00g
- -
Fri 17: 680 * 57%
Fat:
 
Prot:
 
Carbs:
26.00g
 
62.00g
 
53.00g
- -
Thu 16: 549 * 46%
Fat:
 
Prot:
 
Carbs:
16.75g
 
8.90g
 
96.19g
- -
Wed 15: 790 * 66%
Fat:
 
Prot:
 
Carbs:
23.00g
 
67.00g
 
77.00g
- -
Tue 14: 775 * 65%
Fat:
 
Prot:
 
Carbs:
15.55g
 
60.64g
 
102.13g
- -
Mon 13: 549 * 46%
Fat:
 
Prot:
 
Carbs:
12.96g
 
45.02g
 
63.67g
3486*  2937
Sat 11: 540 * 45%
Fat:
 
Prot:
 
Carbs:
18.00g
 
14.00g
 
84.00g
- -
Fri 10: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
59.41g
 
89.67g
 
84.28g
- -
Thu 9: 390 * 32%
Fat:
 
Prot:
 
Carbs:
4.50g
 
23.00g
 
68.00g
- -
Wed 8: 919 * 77%
Fat:
 
Prot:
 
Carbs:
34.46g
 
74.02g
 
88.67g
- -
Tue 7: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
44.50g
 
49.00g
 
129.00g
- -
Mon 6: 499 * 42%
Fat:
 
Prot:
 
Carbs:
4.46g
 
46.02g
 
72.67g
3696*  3197
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